:root{--ink:#301330;--plum:#481445;--coral:#ff6548;--muted:#776b78;--line:#e8e2e8;--soft:#f6f3f6;--white:#fff;--green:#2b7d5a;--shadow:0 16px 55px rgba(48,19,48,.10)}
*{box-sizing:border-box}body{margin:0;font-family:Manrope,system-ui,sans-serif;color:var(--ink);background:#fff}button,input,textarea{font:inherit}.hidden{display:none!important}.app-shell{min-height:100vh;display:grid;grid-template-columns:220px 1fr}.sidebar{position:fixed;inset:0 auto 0 0;width:220px;border-right:1px solid var(--line);padding:34px 18px 22px;background:#fff;display:flex;flex-direction:column;z-index:5}.brand{font-family:Unbounded,sans-serif;font-size:22px;letter-spacing:.03em;margin:0 12px 40px}.brand span,.mobile-brand span{color:var(--coral)}nav{display:flex;flex-direction:column;gap:8px}.nav-btn{border:0;background:transparent;color:#5b4d5c;border-radius:12px;padding:13px 14px;display:flex;align-items:center;gap:12px;cursor:pointer;text-align:left;font-weight:600}.nav-btn svg{width:20px;height:20px;stroke-width:1.8}.nav-btn.active{color:#fff;background:var(--plum)}.side-bottom{margin-top:auto;display:grid;gap:14px}.access-box{border:1px solid var(--line);border-radius:14px;padding:14px;display:flex;gap:10px;font-size:12px}.access-box strong{display:block;color:var(--coral);margin-top:3px}.profile-button,.logout{border:0;background:transparent;display:flex;align-items:center;gap:10px;padding:8px;cursor:pointer;color:var(--ink);text-align:left}.profile-button small{display:block;color:var(--muted);margin-top:2px}.avatar{width:38px;height:38px;border-radius:50%;background:#eadde8;display:grid;place-items:center;font-weight:800}.logout{color:var(--muted)}.content{grid-column:2;min-width:0}.topbar{height:78px;display:flex;align-items:center;justify-content:flex-end;padding:0 4vw}.top-actions{display:flex;align-items:center;gap:12px}.admin-toggle{border:1px solid var(--line);background:#fff;border-radius:100px;padding:9px 15px;color:var(--ink);cursor:pointer;font-size:13px;font-weight:700}.admin-toggle.on{background:var(--ink);color:#fff}.bell{border:0;background:var(--soft);border-radius:50%;width:40px;height:40px;position:relative}.bell span{position:absolute;width:7px;height:7px;border-radius:50%;background:var(--coral);right:7px;top:6px}.mobile-brand{display:none}.page{padding:8px 4vw 60px;max-width:1420px;margin:auto}.page-head{display:flex;align-items:end;justify-content:space-between;margin:8px 0 32px}.page-head h1{font-family:Unbounded,sans-serif;font-size:clamp(30px,3vw,48px);line-height:1.07;margin:0 0 12px}.page-head p{color:var(--muted);margin:0}.link-btn{border:0;background:none;color:var(--plum);font-weight:700;cursor:pointer}.hero-grid{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(280px,.75fr);gap:18px}.workout-hero{min-height:430px;border-radius:24px;overflow:hidden;position:relative;background:#ddd url('assets/workout.png') center/cover no-repeat;display:flex;align-items:stretch}.workout-copy{position:relative;z-index:2;width:47%;padding:42px 36px;background:linear-gradient(90deg,rgba(255,255,255,.98) 60%,rgba(255,255,255,0))}.eyebrow{font-size:11px;letter-spacing:.1em;color:#806583;font-weight:800;text-transform:uppercase}.workout-copy h2{font-family:Unbounded;font-size:32px;line-height:1.15;margin:14px 0}.workout-copy p{font-size:14px;line-height:1.6;color:#5f5560}.meta{display:flex;gap:16px;font-size:13px;margin:20px 0}.primary{background:var(--coral);color:#fff;border:0;border-radius:11px;padding:14px 20px;font-weight:800;cursor:pointer;box-shadow:0 10px 24px rgba(255,101,72,.24)}.primary:hover{transform:translateY(-1px)}.primary.wide{width:100%;display:flex;justify-content:space-between}.side-stack{display:grid;gap:18px}.panel{border:1px solid var(--line);border-radius:20px;padding:22px;background:#fff}.panel h3{margin:0 0 16px;font-size:17px}.live-pic{height:150px;border-radius:13px;background:linear-gradient(135deg,#ddd4dc,#7e667e);position:relative;overflow:hidden}.live-pic:after{content:'LIVE';position:absolute;right:10px;top:10px;background:var(--coral);color:white;font-size:10px;font-weight:800;padding:5px 7px;border-radius:6px}.live-card h4{font-size:19px;margin:12px 0 8px}.live-card p{font-size:13px;color:var(--muted);margin:5px 0}.outline{width:100%;border:1px solid var(--coral);color:var(--coral);background:white;border-radius:10px;padding:11px;margin-top:13px;cursor:pointer;font-weight:700}.progress-section{margin:30px 0}.section-title{display:flex;align-items:center;justify-content:space-between}.section-title h2{font-size:21px}.week{display:grid;grid-template-columns:repeat(7,1fr);position:relative;margin-top:18px}.week:before{content:'';height:1px;background:var(--line);position:absolute;left:7%;right:7%;top:19px}.day{text-align:center;position:relative;font-size:11px}.day i{position:relative;margin:auto;width:40px;height:40px;border-radius:50%;background:#fff;border:1px dashed #c7bcc7;display:grid;place-items:center;font-style:normal}.day.done i{background:var(--plum);border-color:var(--plum);color:white}.day.current i{border:2px solid var(--plum);font-size:16px}.day b{display:block;margin-top:8px}.day span{display:block;color:var(--muted);margin-top:4px}.rail{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.mini-card{cursor:pointer}.mini-card .thumb{height:145px;border-radius:15px;background:linear-gradient(145deg,#e7dfe6,#9a8497);position:relative}.mini-card:nth-child(2) .thumb{background:linear-gradient(145deg,#f2d9cf,#985a5c)}.mini-card:nth-child(3) .thumb{background:linear-gradient(145deg,#d5ced4,#554553)}.mini-card:nth-child(4) .thumb{background:linear-gradient(145deg,#e8d7cd,#9c6d50)}.mini-card h4{margin:10px 0 4px}.mini-card small{color:var(--muted)}.feedback{display:flex;gap:12px}.food-thumb{width:86px;min-width:86px;height:76px;border-radius:12px;background:linear-gradient(135deg,#91a777,#e7b27b)}.feedback p{margin:3px 0;font-size:13px}.feedback small{color:var(--muted)}.content-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.content-card{border:1px solid var(--line);border-radius:20px;overflow:hidden;background:#fff;cursor:pointer;transition:.2s}.content-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.card-image{height:210px;background:linear-gradient(145deg,#eee8ed,#8c7389);display:grid;place-items:center;color:#fff;font-size:44px}.content-card:nth-child(2n) .card-image{background:linear-gradient(145deg,#f0dacc,#a87063)}.card-body{padding:20px}.card-body h3{margin:0 0 8px}.card-body p{font-size:13px;color:var(--muted);line-height:1.5}.report-layout,.admin-layout{display:grid;grid-template-columns:1.1fr .9fr;gap:22px}.report-form{display:grid;gap:16px}.report-form label,.login-panel label{font-size:13px;font-weight:700;display:grid;gap:8px}.report-form input,.report-form textarea,.login-panel input{border:1px solid var(--line);border-radius:12px;padding:13px;background:#fff;outline:none}.report-form input:focus,.report-form textarea:focus,.login-panel input:focus{border-color:var(--plum)}.report-form textarea{min-height:130px;resize:vertical}.upload{border:1px dashed #b9aaba;border-radius:14px;padding:25px;text-align:center;color:var(--muted);cursor:pointer}.timeline{display:grid;gap:12px}.report-row{padding:15px;border:1px solid var(--line);border-radius:14px;display:flex;justify-content:space-between;align-items:center}.status{font-size:11px;border-radius:100px;padding:6px 9px;background:#e6f4ed;color:var(--green);font-weight:800}.admin-banner{background:var(--ink);color:#fff;border-radius:22px;padding:28px;margin-bottom:22px;display:flex;align-items:center;justify-content:space-between}.members{border:1px solid var(--line);border-radius:18px;overflow:hidden}.member{display:grid;grid-template-columns:1fr 160px 150px;gap:15px;align-items:center;padding:17px;border-bottom:1px solid var(--line)}.member:last-child{border:0}.member-actions{display:flex;gap:7px}.tiny{border:1px solid var(--line);background:#fff;border-radius:8px;padding:7px 9px;cursor:pointer}.tiny.danger{color:#af3e43}.login{min-height:100vh;display:grid;grid-template-columns:1.15fr .85fr}.login-art{background:linear-gradient(135deg,rgba(49,16,49,.15),rgba(49,16,49,.78)),url('assets/workout.png') center/cover;display:flex;align-items:flex-end;padding:6vw}.login-quote{font-family:Unbounded;font-size:clamp(32px,4vw,66px);line-height:1.18;color:#fff}.login-panel{padding:9vw;display:flex;flex-direction:column;justify-content:center;gap:22px}.login-panel .brand{margin:0 0 30px}.login-panel h1{font-family:Unbounded;margin:0 0 8px}.login-panel p,.login-panel small{color:var(--muted)}dialog{border:0;border-radius:22px;box-shadow:var(--shadow);padding:0;max-width:650px;width:calc(100% - 32px);color:var(--ink)}dialog::backdrop{background:rgba(31,13,31,.55);backdrop-filter:blur(5px)}.modal-close{position:absolute;right:16px;top:13px;border:0;background:#f4f0f4;border-radius:50%;width:34px;height:34px;font-size:22px;cursor:pointer}.modal-inner{padding:34px}.modal-inner h2{font-family:Unbounded}.video-placeholder{height:290px;border-radius:16px;background:var(--ink);color:white;display:grid;place-items:center;font-size:50px}.toast{position:fixed;left:50%;bottom:30px;transform:translate(-50%,20px);background:var(--ink);color:#fff;padding:12px 18px;border-radius:100px;opacity:0;pointer-events:none;transition:.25s;z-index:20}.toast.show{opacity:1;transform:translate(-50%,0)}.mobile-nav{display:none}
@media(max-width:980px){.app-shell{grid-template-columns:88px 1fr}.sidebar{width:88px;padding:28px 10px}.sidebar .brand{font-size:0;margin:0 auto 30px}.sidebar .brand:first-letter{font-size:23px}.nav-btn span,.side-bottom{display:none}.nav-btn{justify-content:center}.content{grid-column:2}.hero-grid{grid-template-columns:1fr}.side-stack{grid-template-columns:1fr 1fr}.content-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:680px){body{padding-bottom:76px}.app-shell{display:block}.sidebar{display:none}.content{display:block}.topbar{height:64px;padding:0 18px;justify-content:space-between;border-bottom:1px solid var(--line);position:sticky;top:0;background:rgba(255,255,255,.94);backdrop-filter:blur(10px);z-index:5}.mobile-brand{display:block;border:0;background:none;font-family:Unbounded;font-weight:600;color:var(--ink);font-size:17px}.admin-toggle{font-size:0;padding:0;width:38px;height:38px}.admin-toggle:after{content:'Т';font-size:13px}.page{padding:22px 18px 36px}.page-head{align-items:start;margin:0 0 22px}.page-head h1{font-size:27px}.page-head .link-btn{display:none}.hero-grid{display:block}.workout-hero{min-height:440px;background-position:62% center}.workout-copy{width:100%;padding:26px 22px 20px;align-self:flex-end;background:linear-gradient(0deg,rgba(255,255,255,.99) 0%,rgba(255,255,255,.93) 57%,rgba(255,255,255,0) 100%);padding-top:170px}.workout-copy h2{font-size:25px}.workout-copy p{display:none}.side-stack{display:grid;grid-template-columns:1fr;margin-top:18px}.progress-section{overflow:hidden}.week{width:560px}.rail{grid-template-columns:repeat(4,210px);overflow-x:auto;padding-bottom:10px}.mini-card .thumb{height:120px}.content-grid{grid-template-columns:1fr}.report-layout,.admin-layout{grid-template-columns:1fr}.member{grid-template-columns:1fr auto}.member>span:nth-child(2){display:none}.mobile-nav{position:fixed;display:grid;grid-template-columns:repeat(5,1fr);bottom:0;left:0;right:0;background:rgba(255,255,255,.96);backdrop-filter:blur(12px);border-top:1px solid var(--line);z-index:8;gap:0;padding:8px 4px max(8px,env(safe-area-inset-bottom))}.mobile-nav .nav-btn{padding:5px 1px;display:grid;gap:2px;place-items:center;font-size:9px;border-radius:8px}.mobile-nav .nav-btn span{display:block}.mobile-nav .nav-btn.active{background:transparent;color:var(--plum)}.mobile-nav .nav-btn.active svg{stroke-width:2.6}.login{grid-template-columns:1fr}.login-art{display:none}.login-panel{padding:40px 24px}.video-placeholder{height:210px}}

/* Akulinina Fit brand layer */
:root{--ink:#45484a;--plum:#54233f;--coral:#bda47f;--muted:#777573;--line:#ddd8d0;--soft:#f2eee7;--green:#637a70;--shadow:0 18px 55px rgba(69,72,74,.12)}
.sidebar{background:#fbf7f0}.brand{width:138px;height:92px;margin:0 auto 24px;overflow:hidden}.brand img{width:100%;height:100%;object-fit:cover}.nav-btn{color:#646668}.nav-btn.active{background:#54233f}.access-box{background:#fff}.access-box strong{color:#9d8159}.avatar{background:#ddd2c4}.bell span{background:#bda47f}.link-btn{color:#817369}.workout-hero{background-image:url('assets/brand/photo-1.jpg');background-position:68% 40%}.workout-copy{width:50%;background:linear-gradient(90deg,rgba(248,242,233,.99) 62%,rgba(248,242,233,.20))}.eyebrow{color:#96836b}.primary{background:#54233f;box-shadow:0 10px 24px rgba(129,115,105,.24)}.primary:hover{background:#817369}.outline{color:#54233f;border-color:#54233f}.live-pic{background:url('assets/brand/photo-4.jpg') center 25%/cover}.live-pic:after{background:#bda47f}.mini-card .thumb{background:url('assets/brand/photo-3.jpg') center 35%/cover}.mini-card:nth-child(2) .thumb{background:url('assets/brand/photo-4.jpg') center 30%/cover}.mini-card:nth-child(3) .thumb{background:url('assets/brand/photo-2.jpg') center 30%/cover}.mini-card:nth-child(4) .thumb{background:url('assets/brand/photo-7.jpg') center 28%/cover}.content-card .card-image{background:url('assets/brand/photo-3.jpg') center 35%/cover;color:transparent}.content-card:nth-child(2n) .card-image{background:url('assets/brand/photo-4.jpg') center 25%/cover}.content-card:nth-child(3n) .card-image{background:url('assets/brand/photo-2.jpg') center 25%/cover}.content-card:nth-child(4n) .card-image{background:url('assets/brand/photo-7.jpg') center 25%/cover}.login-art{background-image:linear-gradient(135deg,rgba(69,72,74,.05),rgba(69,72,74,.72)),url('assets/brand/photo-1.jpg')}.admin-banner{background:#817369}.mobile-nav .nav-btn.active{color:#817369}
@media(max-width:980px){.sidebar .brand{width:68px;height:68px;margin:0 auto 24px}}
@media(max-width:680px){.topbar{background:rgba(251,247,240,.94)}.mobile-brand{display:block;border:0;background:none;width:62px;height:56px;padding:0;overflow:hidden}.mobile-brand img{width:100%;height:100%;object-fit:cover}.workout-copy{background:linear-gradient(0deg,rgba(248,242,233,.99) 0%,rgba(248,242,233,.94) 60%,rgba(248,242,233,0) 100%)}}

/* Daily tracker and personal progress */
.daily-summary{display:flex;align-items:center;justify-content:space-between;background:#f7f1e8;border-radius:22px;padding:24px 28px;margin-bottom:24px}.daily-summary>div:first-child{display:grid;gap:4px}.daily-summary span{color:var(--muted);font-size:13px}.daily-summary strong{font-family:Unbounded;font-size:27px}.daily-summary small{color:var(--muted)}.habit-ring{--p:50;width:86px;height:86px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(#54233f calc(var(--p)*1%),#e4ddd4 0);position:relative}.habit-ring:before{content:'';position:absolute;inset:8px;background:#f7f1e8;border-radius:50%}.habit-ring b{position:relative;font-size:17px}.daily-layout{grid-template-columns:1.05fr .75fr}.habit-list{border-top:1px solid var(--line);margin-bottom:18px}.habit-row{display:flex;align-items:center;gap:13px;padding:15px 4px;border-bottom:1px solid var(--line);cursor:pointer;font-weight:650}.habit-row input{position:absolute;opacity:0;pointer-events:none}.habit-check{width:27px;height:27px;border-radius:50%;border:1px solid #b8b2ab;display:grid;place-items:center;color:transparent;flex:0 0 auto;transition:.2s}.habit-row.checked{color:#817369}.habit-row.checked .habit-check{background:#54233f;border-color:#54233f;color:#fff}.pulse{margin-top:22px}.pulse-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.pulse-grid label{display:grid;grid-template-columns:1fr auto;gap:6px;align-items:center;font-size:12px;font-weight:700}.pulse-grid input[type=number]{grid-column:1/3;width:100%;border:1px solid var(--line);border-radius:9px;padding:9px}.pulse-grid input[type=range]{grid-column:1/3;width:100%;accent-color:#54233f}.pulse-grid small{color:var(--muted)}.history-section{margin-top:32px}.horizontal-history{grid-template-columns:repeat(2,1fr)}
.progress-hero{background:#817369;color:#fff;border-radius:24px;padding:30px 34px;display:flex;align-items:center;justify-content:space-between}.progress-hero span{font-size:13px;color:#ddd8d0}.progress-hero strong{font-family:Unbounded;display:block;font-size:29px;margin:8px 0}.progress-hero p{margin:0;color:#e8e4df}.progress-score{width:132px;height:132px;border:1px solid rgba(255,255,255,.4);border-radius:50%;display:grid;place-content:center;text-align:center}.progress-score b{font-family:Unbounded;font-size:28px}.progress-score span{font-size:10px}.stat-strip{display:grid;grid-template-columns:repeat(4,1fr);border-bottom:1px solid var(--line);margin:28px 0 32px}.stat-strip>div{padding:0 22px 24px;border-right:1px solid var(--line)}.stat-strip>div:first-child{padding-left:0}.stat-strip>div:last-child{border:0}.stat-strip b{display:block;font-size:23px;margin-bottom:5px}.stat-strip span{font-size:12px;color:var(--muted)}.progress-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:20px}.chart-panel,.calendar-panel,.wellbeing{border:1px solid var(--line);border-radius:20px;padding:24px;background:#fff}.chart-head{display:flex;justify-content:space-between;align-items:start}.chart-head h2,.calendar-panel h2,.wellbeing h2{margin:0 0 5px;font-size:20px}.chart-head p,.calendar-panel p,.wellbeing p{margin:0;color:var(--muted);font-size:12px}.range-tabs{display:flex;background:#f3efe9;border-radius:9px;padding:3px}.range-tabs button{border:0;background:transparent;padding:7px 9px;border-radius:7px;color:var(--muted);font-size:10px;cursor:pointer}.range-tabs button.active{background:#fff;color:var(--ink);box-shadow:0 2px 8px rgba(69,72,74,.1)}.line-chart{width:100%;height:205px;margin-top:12px;overflow:visible}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:10px}.coach-marker{display:inline-block;margin-top:16px;padding:9px 12px;background:#f7f1e8;border-radius:9px;color:#8d7757;font-size:11px}.calendar-panel .section-title{align-items:start}.calendar-panel .section-title b{font-size:24px;color:#817369}.calendar-week,.habit-calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.calendar-week{margin:22px 0 8px;color:var(--muted);font-size:9px;text-align:center}.habit-calendar button{aspect-ratio:1;border-radius:50%;border:0;font-size:10px;cursor:pointer}.habit-calendar .level-1,.legend .level-1{background:#54233f;color:#fff}.habit-calendar .level-2,.legend .level-2{background:#d8c6a8;color:#5f5547}.habit-calendar .level-0,.legend .level-0{background:#eeeae5;color:#9f9992}.legend{display:flex;gap:11px;margin-top:18px;flex-wrap:wrap;color:var(--muted);font-size:9px}.legend span{display:flex;align-items:center;gap:5px}.legend i{width:9px;height:9px;border-radius:50%}.wellbeing{margin-top:20px}.wellbeing-bars{display:grid;grid-template-columns:repeat(2,1fr);gap:16px 28px;margin-top:20px}.wellbeing-bars>div{display:grid;grid-template-columns:84px 1fr 28px;align-items:center;gap:10px;font-size:12px}.wellbeing-bars>div>div{height:7px;background:#eeeae5;border-radius:10px;overflow:hidden}.wellbeing-bars i{height:100%;display:block;background:#54233f;border-radius:10px}.wellbeing-bars b{text-align:right}.mobile-nav{grid-template-columns:repeat(6,1fr)}
@media(max-width:900px){.progress-grid{grid-template-columns:1fr}.daily-layout{grid-template-columns:1fr}.stat-strip{grid-template-columns:repeat(2,1fr);gap:20px}.stat-strip>div:nth-child(2){border:0}.horizontal-history{grid-template-columns:1fr}}
@media(max-width:680px){.daily-summary{padding:18px 20px}.daily-summary strong{font-size:20px}.habit-ring{width:68px;height:68px}.pulse-grid{grid-template-columns:1fr}.progress-hero{padding:24px;align-items:flex-start}.progress-hero strong{font-size:23px}.progress-hero p{max-width:190px;font-size:12px}.progress-score{width:92px;height:92px;flex:0 0 auto}.progress-score b{font-size:20px}.stat-strip{margin-top:20px}.stat-strip>div{padding:0 12px 18px}.stat-strip>div:first-child{padding-left:0}.stat-strip b{font-size:18px}.chart-panel,.calendar-panel,.wellbeing{padding:18px}.chart-head{display:grid;gap:14px}.line-chart{height:160px}.wellbeing-bars{grid-template-columns:1fr}.mobile-nav .nav-btn{font-size:8px}.mobile-nav .nav-btn svg{width:18px;height:18px}}

/* Реальная статистика: вес, тренировочные протоколы и сон. */
.stat-strip{grid-template-columns:repeat(3,minmax(0,1fr))}
@media(max-width:900px){.stat-strip{grid-template-columns:repeat(3,minmax(0,1fr));gap:0}.stat-strip>div:nth-child(2){border-right:1px solid var(--line)}}
@media(max-width:680px){.stat-strip{grid-template-columns:1fr}.stat-strip>div{padding:14px 0;border-right:0;border-bottom:1px solid var(--line)}.stat-strip>div:last-child{border-bottom:0}}

.weight-checkin{display:grid;grid-template-columns:1.2fr .65fr .8fr;gap:28px;align-items:center;border:1px solid #ddd4c8;border-radius:22px;padding:25px 28px;margin-bottom:26px;background:linear-gradient(115deg,#fbf7f0,#f2eee8)}.weight-copy h2{margin:7px 0 8px;font-size:22px}.weight-copy p{margin:0 0 8px;color:var(--muted);font-size:13px;line-height:1.5}.weight-copy small{color:#8d7757;font-weight:700}.weight-checkin form{display:grid;gap:10px}.weight-checkin form>label{font-size:12px;font-weight:800}.weight-input{margin-top:7px;display:flex;align-items:center;border:1px solid #cfc6ba;background:#fff;border-radius:12px;padding:0 13px}.weight-input input{min-width:0;width:100%;border:0;outline:0;padding:13px 0;font-size:20px;font-weight:800;background:transparent}.weight-input span{color:var(--muted)}.weight-history{border-left:1px solid #ddd4c8;padding-left:24px;display:grid;gap:8px}.weight-history>div{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}.weight-history>div.latest{color:var(--ink)}.weight-history .link-btn{text-align:left;padding:5px 0}.member-with-weight{grid-template-columns:1fr 145px 205px}.member-weight{display:grid;grid-template-columns:auto auto;align-items:center;gap:2px 8px}.member-weight small{grid-column:1/3;color:var(--muted)}.weight-change{font-size:11px;color:#4e7962;background:#e6f4ed;border-radius:20px;padding:4px 7px}.member-progress-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:22px 0}.member-progress-summary>div{background:#f7f1e8;border-radius:13px;padding:15px}.member-progress-summary span{display:block;color:var(--muted);font-size:10px;margin-bottom:6px}.member-progress-summary b{font-size:17px}.weigh-reminder{background:#faf7f2;color:#817369;border-radius:10px;padding:11px 13px;font-size:12px;margin:4px 0 18px}.member-progress-modal .line-chart{height:190px}
@media(max-width:680px){.weight-checkin{grid-template-columns:1fr;padding:21px;gap:18px}.weight-history{border-left:0;border-top:1px solid #ddd4c8;padding:16px 0 0}.weight-copy h2{font-size:20px}.member-with-weight{grid-template-columns:1fr auto}.member-with-weight .member-actions{grid-column:1/3}.member-progress-summary{grid-template-columns:1fr 1fr}.member-progress-summary>div:last-child{grid-column:1/3}.member-progress-modal .line-chart{height:150px}}

.tracker-layout{display:grid;grid-template-columns:1fr .9fr;gap:24px}.telegram-note{margin-top:22px;background:#faf7f2;border-radius:16px;padding:19px;color:#817369}.telegram-note p{font-size:12px;line-height:1.55;margin:7px 0}.telegram-note a{color:#817369;font-weight:800;font-size:12px;text-decoration:none}.measure-panel{align-self:start}.measure-head{display:flex;align-items:start;justify-content:space-between;gap:12px}.measure-head h2{margin:7px 0 18px}.measure-panel form{display:grid;gap:16px}.measure-panel form>label{font-size:12px;font-weight:800}.measure-inputs{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.measure-inputs label{position:relative;font-size:11px;font-weight:800}.measure-inputs input{width:100%;border:1px solid var(--line);border-radius:10px;padding:11px 28px 11px 10px;margin-top:6px;outline:0}.measure-inputs small{position:absolute;right:9px;bottom:11px;color:var(--muted)}.photo-upload{border:1px dashed #b9aaba;border-radius:13px;padding:17px;display:flex;align-items:center;gap:12px;margin-top:7px;color:var(--muted)}.photo-upload>span{font-size:24px}.photo-upload b,.photo-upload small{display:block}.photo-upload small{font-weight:500;margin-top:3px}.last-measure{border-top:1px solid var(--line);margin-top:20px;padding-top:17px;display:grid;gap:5px}.last-measure span,.last-measure small{font-size:11px;color:var(--muted)}.body-progress{border:1px solid var(--line);border-radius:20px;padding:24px;margin-top:20px}.measure-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:20px}.measure-stats>div{display:grid;gap:8px}.measure-stats span,.measure-stats small{font-size:11px;color:var(--muted)}.measure-stats>div>div{height:7px;border-radius:10px;background:#eeeae5;overflow:hidden}.measure-stats i{display:block;height:100%;background:#bda47f;border-radius:10px}.measure-stats small{color:#4e7962;font-weight:800}.photo-progress{margin-top:20px;border-radius:20px;background:#f7f1e8;padding:24px;display:flex;justify-content:space-between;align-items:center;gap:20px}.photo-progress h2{margin:0 0 6px}.photo-progress p{font-size:12px;color:var(--muted);margin:0}.photo-dates{display:flex;gap:9px}.photo-dates button{border:1px solid #ddd4c8;background:#fff;border-radius:11px;padding:11px 15px;text-align:left;cursor:pointer}.photo-dates span,.photo-dates b{display:block}.photo-dates span{font-size:9px;color:var(--muted);margin-bottom:4px}.admin-chat-note{border-top:1px solid var(--line);margin-top:18px;padding-top:16px}.admin-chat-note p{font-size:12px;color:var(--muted);margin-bottom:0}
@media(max-width:680px){.tracker-layout{grid-template-columns:1fr}.measure-head{display:grid}.measure-inputs{grid-template-columns:1fr 1fr}.body-progress{padding:18px}.measure-stats{grid-template-columns:1fr;gap:16px}.photo-progress{display:grid;padding:19px}.photo-dates{overflow-x:auto}.photo-dates button{min-width:105px}}

.project-windows{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:8px 0 18px}.window-card{border:1px solid var(--line);border-radius:13px;padding:15px;background:#fff;display:grid;gap:5px}.window-card.next{border-color:#bda47f;background:#fbf7f0}.window-card span,.window-card small{font-size:10px;color:var(--muted)}.window-card b{font-size:13px}.locked-status{background:#eeeae5;color:#756e68}.locked-measures{border:1px dashed #c9c0b5;border-radius:14px;padding:18px;display:flex;align-items:center;gap:13px;color:#6e6b68}.locked-measures p{font-size:11px;line-height:1.5;margin:5px 0 0;color:var(--muted)}.lock-icon{width:34px;height:34px;border-radius:50%;background:#e7e0d7;display:grid;place-items:center;flex:0 0 auto}.window-help{display:block;color:#8d7757;margin-top:12px;line-height:1.45}.project-windows.compact{grid-template-columns:1fr;margin-top:16px}.body-progress.awaiting{display:grid;grid-template-columns:.8fr 1.2fr;align-items:center;gap:24px}.body-progress.awaiting h2{margin:0 0 7px}.body-progress.awaiting p{font-size:12px;color:var(--muted);margin:0}.body-progress.awaiting .project-windows{margin:0}
@media(max-width:680px){.project-windows{grid-template-columns:1fr}.body-progress.awaiting{grid-template-columns:1fr}}

.personal-plan{display:grid;grid-template-columns:.65fr 1.35fr;gap:24px;align-items:center;border:1px solid var(--line);border-radius:18px;padding:18px 22px;margin:-10px 0 22px;background:#fbf7f0}.plan-title{display:flex;align-items:start;justify-content:space-between;gap:12px}.plan-title h2{font-size:18px;margin:0 0 5px}.plan-title p,.plan-title small{font-size:10px;color:var(--muted);margin:0}.plan-title small{white-space:nowrap}.plan-values{display:grid;grid-template-columns:repeat(4,1fr);border-left:1px solid #ded6cc}.plan-values>div{padding:2px 20px;border-right:1px solid #ded6cc}.plan-values>div:last-child{border-right:0}.plan-values span{display:block;font-size:10px;color:var(--muted);margin-bottom:4px}.plan-values b{font-size:20px}.steps-plan b{color:#817369}.plan-edit{color:#817369;border-color:#817369}.plan-modal>p{color:var(--muted);font-size:13px}.plan-form{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:20px}.plan-form label{font-size:12px;font-weight:800}.plan-form label>div{display:flex;align-items:center;border:1px solid var(--line);border-radius:11px;margin-top:7px;padding:0 11px}.plan-form input{width:100%;min-width:0;border:0;outline:0;padding:12px 0;font-weight:800}.plan-form label span{font-size:11px;color:var(--muted);white-space:nowrap}.plan-form .primary{grid-column:1/3;margin-top:4px}
@media(max-width:950px){.personal-plan{grid-template-columns:1fr}.plan-values{border-left:0}}
@media(max-width:680px){.personal-plan{padding:17px;margin-top:-4px}.plan-title{display:block}.plan-title small{display:block;margin-top:6px}.plan-values{grid-template-columns:1fr 1fr;border-top:1px solid #ded6cc}.plan-values>div{padding:13px 10px;border-bottom:1px solid #ded6cc}.plan-values>div:nth-child(2){border-right:0}.plan-values>div:nth-child(3),.plan-values>div:nth-child(4){border-bottom:0}.plan-form{grid-template-columns:1fr}.plan-form .primary{grid-column:1}}

.folder-grid{display:grid;grid-template-columns:minmax(280px,430px);gap:20px}.folder-card{cursor:pointer}.folder-cover{height:260px;border-radius:22px;background:linear-gradient(145deg,#d9d0c4,#bda47f);position:relative;display:grid;place-items:center;box-shadow:0 14px 35px rgba(129,115,105,.13)}.folder-tab{position:absolute;left:0;top:-12px;width:42%;height:34px;border-radius:15px 15px 0 0;background:#d9d0c4}.fs-mark{width:86px;height:86px;border:1px solid rgba(255,255,255,.7);border-radius:50%;display:grid;place-items:center;font-family:Unbounded;font-size:25px;color:#fff}.folder-cover small{position:absolute;right:16px;bottom:15px;background:rgba(255,255,255,.82);border-radius:20px;padding:7px 10px;color:#6f665d}.folder-info{display:flex;justify-content:space-between;align-items:center;padding:17px 3px}.folder-info h2{margin:0 0 6px}.folder-info p{margin:0;color:var(--muted);font-size:12px}.folder-open{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:#fff;color:#817369;font-size:22px;cursor:pointer}.folder-back{border:0;background:none;color:#817369;font-weight:800;padding:0;cursor:pointer}.folder-modal>p,.guide-modal>p{color:var(--muted);font-size:13px}.guide-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px;margin-top:22px}.guide-card{border:1px solid var(--line);border-radius:15px;background:#fff;padding:0;overflow:hidden;text-align:left;cursor:pointer}.guide-preview{height:130px;background:#f2ede6;position:relative;display:grid;place-items:center}.guide-preview>span{position:absolute;left:12px;top:10px;color:#a58b67;font-weight:800;font-size:11px}.guide-phone{width:55px;height:93px;border:2px solid #54233f;border-radius:10px;padding:13px 7px;display:grid;gap:6px}.guide-phone i{height:7px;background:#e7dfd6;border-radius:4px}.guide-card>b,.guide-card>small{display:block;margin:13px 14px 0}.guide-card>small{color:var(--muted);font-size:10px;margin:6px 14px 14px}.instruction-sheet{max-width:360px;margin:20px auto;background:#f7f1e8;border-radius:18px;padding:24px;text-align:center}.instruction-sheet>span{font-size:10px;color:#9d8159;font-weight:800}.instruction-sheet h3{font-size:17px}.instruction-sheet p{font-size:12px;line-height:1.5;color:var(--muted)}.instruction-phone{width:130px;height:210px;border:3px solid #817369;border-radius:22px;margin:16px auto;padding:22px 14px;display:grid;align-content:start;gap:11px;background:#fff}.phone-top{width:38px;height:5px;border-radius:5px;background:#54233f;margin:0 auto 14px}.phone-block{height:20px;border-radius:6px;background:#e7dfd6}.phone-block.wide{height:48px;background:#e5d8c4}.sheet-nav{display:flex;align-items:center;justify-content:center;gap:18px}.sheet-nav span{font-size:11px;color:var(--muted)}
@media(max-width:680px){.folder-cover{height:220px}.guide-grid{grid-template-columns:1fr}.guide-preview{height:115px}.folder-modal,.guide-modal{padding:28px 20px}}
.fatsecret-guide-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-top:18px}.fatsecret-guide-head h2{margin:0 0 7px}.fatsecret-guide-head p{margin:0;color:var(--muted);font-size:12px}.fatsecret-poster{margin:20px 0 0;border:1px solid var(--line);border-radius:16px;overflow:hidden;background:#f8f3ec}.fatsecret-poster img{display:block;width:100%;height:auto}dialog:has(.fatsecret-guide-modal.is-expanded){max-width:980px}.fatsecret-guide-modal.is-expanded{padding:34px 42px}.fatsecret-guide-modal.is-expanded .fatsecret-poster{border-radius:18px}
@media(max-width:680px){.fatsecret-guide-head{display:grid}.fatsecret-guide-head .tiny{width:max-content}.fatsecret-poster{margin-top:14px;border-radius:12px}dialog:has(.fatsecret-guide-modal.is-expanded){max-width:calc(100% - 20px)}.fatsecret-guide-modal.is-expanded{padding:26px 16px}}

.food-library .folder-grid{grid-template-columns:repeat(2,minmax(280px,1fr));gap:28px 22px}.food-library .folder-cover{height:215px}.folder-2 .folder-cover{background:linear-gradient(145deg,#e7dfd6,#54233f)}.folder-2 .folder-tab{background:#e7dfd6}.folder-3 .folder-cover{background:linear-gradient(145deg,#e0d8ce,#aa8f71)}.folder-3 .folder-tab{background:#e0d8ce}.folder-4 .folder-cover{background:linear-gradient(145deg,#c8c9c6,#817369)}.folder-4 .folder-tab{background:#c8c9c6}.nutrition-symbol{width:70px;height:70px;border:1px solid #817369;border-radius:50%;display:grid;place-items:center;color:#817369;font-family:Unbounded;font-size:20px}.preview-recipes{background:#eee5da}.preview-occasions{background:#faf7f2}.nutrition-sheet{max-width:370px;margin:20px auto;background:#f7f1e8;border-radius:18px;padding:24px;text-align:center}.nutrition-sheet>span{font-size:10px;color:#9d8159;font-weight:800}.nutrition-sheet h3{font-size:18px}.nutrition-sheet p{font-size:12px;line-height:1.55;color:var(--muted)}.nutrition-sheet-art{height:190px;margin:17px 0;border-radius:14px;background:linear-gradient(145deg,#d7cec2,#a98f6c);display:grid;align-content:center;gap:10px;padding:32px}.nutrition-sheet-art i{height:13px;background:rgba(255,255,255,.72);border-radius:8px}.type-cheats .nutrition-sheet-art{background:linear-gradient(145deg,#e7dfd6,#54233f)}.type-occasions .nutrition-sheet-art{background:linear-gradient(145deg,#d9dcda,#817369)}
@media(max-width:680px){.food-library .folder-grid{grid-template-columns:1fr}.food-library .folder-cover{height:190px}}

.folder-5 .folder-cover{background:linear-gradient(145deg,#e7dfd6,#817369)}.folder-5 .folder-tab{background:#e7dfd6}.folder-6 .folder-cover{background:linear-gradient(145deg,#ded7ca,#9b8e78)}.folder-6 .folder-tab{background:#ded7ca}

/* Compact nutrition folders */
.food-library .folder-grid{grid-template-columns:repeat(3,minmax(210px,1fr));gap:24px 18px}.food-library .folder-card{min-width:0}.food-library .folder-cover{height:150px;border-radius:18px;box-shadow:0 10px 25px rgba(129,115,105,.10)}.food-library .folder-tab{top:-8px;height:24px;border-radius:12px 12px 0 0}.food-library .fs-mark{width:58px;height:58px;font-size:16px}.food-library .folder-cover small{right:12px;bottom:11px;padding:5px 8px;font-size:9px}.food-library .folder-info{align-items:flex-start;padding:13px 2px 0;gap:10px}.food-library .folder-info h2{font-size:18px;line-height:1.25;margin-bottom:5px}.food-library .folder-info p{font-size:11px;line-height:1.45}.food-library .folder-open{width:34px;height:34px;flex:0 0 auto;font-size:18px}.food-library .folder-card:hover .folder-cover{transform:translateY(-2px);box-shadow:0 14px 30px rgba(129,115,105,.14)}.food-library .folder-cover{transition:transform .2s,box-shadow .2s}
@media(max-width:1100px){.food-library .folder-grid{grid-template-columns:repeat(2,minmax(230px,1fr))}}
@media(max-width:680px){.food-library .folder-grid{grid-template-columns:1fr;gap:20px}.food-library .folder-cover{height:135px}.food-library .folder-info h2{font-size:17px}}

/* Keep every FatSecret instruction card perfectly aligned */
.folder-modal .guide-grid{align-items:stretch}.folder-modal .guide-card{display:flex;flex-direction:column;height:100%}.folder-modal .guide-preview{height:130px;min-height:130px;flex:0 0 130px}.folder-modal .guide-card>b{min-height:44px;line-height:1.35}.folder-modal .guide-card>small{margin-top:auto;padding-top:6px}
@media(max-width:680px){.folder-modal .guide-preview{height:115px;min-height:115px;flex-basis:115px}.folder-modal .guide-card>b{min-height:0}}
.catalog-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin:18px 0}.catalog-head h2{margin:0 0 6px}.catalog-head p{margin:0;color:var(--muted);font-size:12px}.catalog-open{text-decoration:none;color:#817369;white-space:nowrap}.catalog-frame{display:block;width:100%;height:70vh;min-height:560px;border:1px solid var(--line);border-radius:16px;background:#f7f1e8}dialog:has(.product-catalog-modal){max-width:1050px}.product-catalog-modal{padding:34px 40px 40px}
@media(max-width:680px){.catalog-head{display:grid}.catalog-frame{height:68vh;min-height:430px;border-radius:12px}.product-catalog-modal{padding:26px 16px 18px}dialog:has(.product-catalog-modal){width:calc(100% - 16px)}}

.habit-motivation{background:#faf7f2;border-left:3px solid #54233f;border-radius:0 13px 13px 0;padding:15px 17px;margin:14px 0 17px}.habit-motivation span{font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:800;color:#817369}.habit-motivation p{font-size:12px;line-height:1.55;color:#817369;margin:6px 0 0}.save-day{width:100%;margin-top:16px}.save-day.saved{background:#817369;box-shadow:none;cursor:default}.save-day:disabled{opacity:1}.habit-row>span:last-child{line-height:1.35}
.daily-wellbeing{border:1px solid var(--line);border-radius:17px;padding:19px;margin-top:22px}.wellbeing-intro{display:flex;align-items:start;justify-content:space-between;gap:12px}.wellbeing-intro h3{margin:0 0 5px;font-size:17px}.wellbeing-intro p,.wellbeing-intro small{margin:0;color:var(--muted);font-size:10px;line-height:1.4}.wellbeing-intro small{white-space:nowrap}.wellbeing-inputs{display:grid;grid-template-columns:1fr 1fr;gap:16px 18px;margin-top:18px}.wellbeing-inputs>label>span{font-size:11px;font-weight:800}.sleep-input{display:flex;align-items:center;border:1px solid var(--line);border-radius:10px;padding:0 10px;margin-top:7px}.sleep-input input{width:100%;border:0;outline:0;padding:10px 0;font-weight:800}.sleep-input b{font-size:11px;color:var(--muted)}.range-value{display:grid;grid-template-columns:1fr auto;align-items:center;gap:8px;margin-top:7px}.range-value input{width:100%;accent-color:#54233f}.range-value b{font-size:9px;color:#817369;white-space:nowrap}
@media(max-width:680px){.wellbeing-intro{display:block}.wellbeing-intro small{display:block;margin-top:5px}.wellbeing-inputs{grid-template-columns:1fr}.daily-wellbeing{padding:17px}}

.coach-habit-progress{border-top:1px solid var(--line);padding-top:22px;margin:8px 0 22px}.habit-progress-head{display:flex;align-items:center;justify-content:space-between}.habit-progress-head h3{margin:0 0 4px;font-size:19px}.habit-progress-head p{margin:0;color:var(--muted);font-size:11px}.habit-overall{text-align:right}.habit-overall b{display:block;color:#817369;font-size:25px}.habit-overall span{font-size:10px;color:var(--muted)}.coach-calendar{display:grid;grid-template-columns:repeat(21,1fr);gap:4px;margin:17px 0}.coach-calendar i{aspect-ratio:1;border-radius:5px;display:grid;place-items:center;font-style:normal;font-size:7px;color:transparent}.habit-level-2{background:#54233f}.habit-level-1{background:#d8c6a8}.habit-level-0{background:#eeeae5}.coach-habit-bars{display:grid;gap:10px}.coach-habit-bars>div{display:grid;grid-template-columns:115px 1fr 48px;align-items:center;gap:10px;font-size:10px}.coach-habit-bars>div>div{height:7px;background:#eeeae5;border-radius:10px;overflow:hidden}.coach-habit-bars i{height:100%;display:block;background:#54233f;border-radius:10px}.coach-habit-bars b{text-align:right;font-size:9px}.habit-insight{background:#f7f1e8;border-radius:10px;padding:11px 13px;margin-top:16px;color:#806f58;font-size:10px}
@media(max-width:680px){.coach-calendar{grid-template-columns:repeat(7,1fr);gap:6px}.coach-calendar i{font-size:8px}.coach-habit-bars>div{grid-template-columns:92px 1fr 43px}.member-progress-modal{padding:28px 20px}}

.workout-grid{align-items:stretch}.workout-program-card{display:flex;flex-direction:column}.workout-program-card .card-image,.live-record-card .card-image{position:relative}.play-circle{width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.93);color:#817369;box-shadow:0 10px 28px rgba(48,43,46,.18)}.play-circle svg{width:26px;height:26px;margin-left:3px}.workout-program-card .card-body{display:flex;flex:1;flex-direction:column;padding:21px 22px 23px}.workout-program-card .card-body h3{font-size:21px;margin-bottom:15px}.workout-format{display:grid;gap:4px;padding:12px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.workout-format strong{font-size:13px;color:#806f58}.workout-format span{font-size:12px;color:#817369;font-weight:700}.card-body .round-rest{margin:12px 0 4px;color:var(--ink);font-weight:700}.workout-program-card .link-btn{margin-top:16px;text-align:left;padding:0}.live-note{display:flex;align-items:center;gap:16px;margin:-6px 0 28px;padding:18px 22px;background:#faf7f2;border-radius:14px;color:#817369}.live-note strong{color:var(--ink)}.live-note span{font-size:12px}.media-view .video-placeholder{display:flex;flex-direction:column;gap:12px}.media-view .video-placeholder svg{width:52px;height:52px}.media-view .video-placeholder span{font-size:11px;letter-spacing:.05em;color:#e7dfd6}.modal-workout-format{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 0}.modal-workout-format>div{background:#f7f1e8;border-radius:12px;padding:13px}.modal-workout-format strong,.modal-workout-format span{display:block}.modal-workout-format strong{font-size:18px}.modal-workout-format span{margin-top:3px;color:var(--muted);font-size:10px;line-height:1.35}.modal-timer-tip{padding:13px 15px;border-left:3px solid #54233f;background:#faf7f2;color:#817369;font-size:12px;line-height:1.55}
.workout-category{margin-top:34px}.workout-category-heading{display:flex;align-items:center;gap:16px;margin:0 0 18px;padding-bottom:15px;border-bottom:1px solid #ded5c8}.workout-category-heading>span{width:44px;height:44px;flex:0 0 auto;border-radius:50%;display:grid;place-items:center;background:#faf7f2;color:#817369;font-weight:800}.workout-category-heading h2{margin:0;font-family:Unbounded,sans-serif;font-size:clamp(20px,2vw,27px)}.workout-category-heading p{margin:5px 0 0;color:var(--muted);font-size:12px}.stretch-category{margin-top:48px}.stretch-category .workout-category-heading>span{background:#f5ede1;color:#9a7b4f}.stretch-category .workout-grid{grid-template-columns:minmax(280px,calc((100% - 36px)/3))}
.workout-program-card .card-image{height:230px;isolation:isolate;overflow:hidden;background-size:cover;background-repeat:no-repeat}.workout-program-card:nth-child(1) .card-image{background-image:url('assets/brand/photo-1.jpg');background-position:68% 38%}.workout-program-card:nth-child(2) .card-image{background-image:url('assets/brand/photo-2.jpg');background-position:center 30%}.workout-program-card:nth-child(3) .card-image{background-image:url('assets/brand/photo-3.jpg');background-position:center 34%}.workout-program-card:nth-child(4) .card-image{background-image:url('assets/brand/photo-4.jpg');background-position:center 28%}.workout-program-card:nth-child(5) .card-image{background-image:url('assets/brand/photo-7.jpg');background-position:center 30%}.workout-program-card:nth-child(6) .card-image{background-image:url('assets/brand/photo-8.jpg');background-position:center 32%}.workout-program-card .card-image:before{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(48,43,46,.35) 0%,rgba(48,43,46,.04) 47%,rgba(48,43,46,.42) 100%)}.workout-program-card .card-image:after{content:'';position:absolute;inset:12px;border:1px solid rgba(220,198,157,.8);border-radius:13px;pointer-events:none}.workout-cover-number{position:absolute;z-index:1;left:27px;top:24px;color:#f4ead8;font-family:Unbounded,sans-serif;font-size:16px;letter-spacing:.08em;text-shadow:0 2px 10px rgba(48,43,46,.35)}.workout-cover-mark{position:absolute;z-index:1;right:27px;bottom:23px;color:#ead7b7;font-family:Georgia,serif;font-size:19px;letter-spacing:.04em}.workout-program-card .play-circle{z-index:1;width:54px;height:54px;background:rgba(250,247,241,.9);color:#817369;border:1px solid rgba(220,198,157,.85);backdrop-filter:blur(5px)}.workout-program-card:hover .play-circle{transform:scale(1.06);background:#fff}.workout-program-card .play-circle{transition:transform .2s,background .2s}
.training-header{display:block;margin:-6px 0 30px;border:1px solid #e1d9ce;border-radius:22px;overflow:hidden;background:#fbf7f0}.training-header-copy{padding:27px 30px}.training-header-copy>h2{max-width:760px;margin:0 0 7px;font-family:Unbounded,sans-serif;font-size:clamp(19px,2vw,25px);line-height:1.35}.training-header-copy>p{margin:0;color:var(--muted);font-size:12px}.training-tips{display:grid;grid-template-columns:1fr 1fr;gap:12px 18px;margin-top:22px}.training-tip{display:flex;align-items:center;gap:11px}.training-tip>span{width:38px;height:38px;flex:0 0 auto;border-radius:50%;display:grid;place-items:center;background:#817369;color:#ead9b8}.training-tip svg{width:21px;height:21px}.training-tip strong,.training-tip small{display:block}.training-tip strong{font-size:11px}.training-tip small{margin-top:2px;color:var(--muted);font-size:9px;line-height:1.35}.consistency-note{margin-top:20px;padding-top:14px;border-top:1px solid #ded5c8;color:#806f58;font-size:11px;font-weight:800}.timer-app-preview{display:none}.app-phone{position:relative;width:158px;height:310px;flex:0 0 auto;padding:7px;border:2px solid #302b2e;border-radius:28px;background:#302b2e;box-shadow:0 18px 35px rgba(48,43,46,.28)}.app-phone:before{content:'';position:absolute;z-index:2;left:50%;top:7px;transform:translateX(-50%);width:52px;height:13px;border-radius:0 0 9px 9px;background:#302b2e}.app-phone img{display:block;width:100%;height:100%;object-fit:cover;object-position:top;border-radius:20px}.phone-caption{color:#817369}.phone-caption span,.phone-caption strong{display:block}.phone-caption span{font-size:8px;line-height:1.35}.phone-caption strong{margin-top:5px;font-size:13px;line-height:1.25}
@media(max-width:680px){.training-header{grid-template-columns:1fr;margin-bottom:22px}.training-header-copy{padding:21px 18px}.training-header-copy>h2{font-size:18px}.training-tips{grid-template-columns:1fr;gap:13px}.timer-app-preview{min-height:270px;padding:20px}.app-phone{width:124px;height:242px;border-radius:23px}.app-phone img{border-radius:16px}.phone-caption strong{font-size:15px}.workout-category{margin-top:28px}.workout-category-heading{align-items:flex-start;gap:12px}.workout-category-heading>span{width:38px;height:38px}.workout-category-heading h2{font-size:19px;line-height:1.25}.stretch-category{margin-top:38px}.stretch-category .workout-grid{grid-template-columns:1fr}.workout-program-card .card-image{height:210px}.workout-cover-number{left:25px;top:22px}.workout-cover-mark{right:25px;bottom:21px}.live-note{display:grid;gap:5px}.modal-workout-format{grid-template-columns:1fr}.modal-workout-format>div{display:flex;align-items:baseline;gap:7px}.modal-workout-format span{margin:0}.media-view{padding:28px 20px}}
.home-hero-only{grid-template-columns:1fr}.home-hero-only .workout-hero{min-height:440px}.home-hero-only .workout-copy{max-width:570px}

/* Transparent champagne-gold brand mark */
.sidebar .brand{width:154px;height:118px;margin:0 auto 18px;overflow:visible}.brand img{width:100%;height:100%;object-fit:contain;filter:drop-shadow(0 4px 8px rgba(157,129,89,.10))}.login-panel .brand{width:210px;height:175px;margin:0 0 18px;overflow:visible}.mobile-brand{overflow:visible}.mobile-brand img{width:100%;height:100%;object-fit:contain}
.login-message{min-height:22px;margin:0!important;color:#9b4545!important;font-size:13px}.login-panel.is-loading button{opacity:.65;pointer-events:none}.profile-button{cursor:default}
.nav-btn svg{width:21px;height:21px;stroke-width:1.65;stroke-linecap:round;stroke-linejoin:round}
@media(max-width:980px){.sidebar .brand{width:72px;height:72px;margin:0 auto 24px}}
.nav-btn svg{display:block;flex:0 0 20px;stroke-linecap:round;stroke-linejoin:round}
.sidebar .brand{width:172px;height:130px;margin:0 auto 16px}
.sidebar .brand img{transform:scale(1.24);transform-origin:center;filter:drop-shadow(0 4px 10px rgba(157,129,89,.12))}
@media(max-width:980px){.sidebar .brand{width:72px;height:72px;margin:0 auto 24px}.sidebar .brand img{transform:scale(1.08)}}

/* Project home */
.project-home{padding-top:2px}.project-welcome{margin:2px 0 26px}.project-welcome h1{margin:0 0 9px;font-family:Georgia,'Times New Roman',serif;font-size:clamp(38px,3.5vw,57px);font-weight:400;line-height:1.04;color:#302b2e;letter-spacing:-.025em}.project-welcome p{margin:0;color:#777a7c;font-size:15px}.project-counter{display:grid;grid-template-columns:minmax(280px,.72fr) minmax(420px,1.28fr);gap:42px;align-items:center;padding:25px 28px;border:1px solid #ded6ca;border-radius:18px;background:linear-gradient(115deg,#fbf7f0 0%,#fff 72%);box-shadow:0 14px 36px rgba(84,77,70,.045)}.counter-copy>span,.home-plan-strip>div>span{display:block;color:#8e7a5d;font-size:11px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.counter-copy>div{display:flex;align-items:center;gap:16px;margin:7px 0 5px}.counter-copy h2{font-family:Georgia,'Times New Roman',serif;font-size:30px;font-weight:400;margin:0;color:#302b2e}.counter-copy b{padding:7px 11px;border:1px solid #d8c6aa;border-radius:999px;color:#9d8159;font-size:13px}.counter-copy p{margin:0;color:#777a7c;font-size:13px;line-height:1.5}.counter-visual{min-width:0}.project-track{height:7px;position:relative;border-radius:20px;background:#ebe6df}.project-track i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#b9a27d,#d2b777)}.project-track em{position:absolute;top:50%;width:22px;height:22px;border:5px solid #fbf7f0;border-radius:50%;background:#bda47f;box-shadow:0 0 0 1px #bda47f;transform:translate(-50%,-50%)}.track-labels{display:flex;align-items:center;justify-content:space-between;margin-top:17px;color:#8b8987;font-size:11px}.track-labels strong{color:#8e7a5d;font-weight:700}.home-plan-strip{display:flex;align-items:center;justify-content:space-between;gap:28px;margin:16px 0 34px;padding:16px 22px;border:1px solid #e1dbd2;border-radius:16px;background:#f8f3eb}.home-plan-strip>div small{display:block;margin-top:5px;color:#8b8987}.home-plan-strip dl{display:grid;grid-template-columns:repeat(4,minmax(92px,1fr));margin:0;flex:1;max-width:680px}.home-plan-strip dl>div{padding:1px 22px;border-left:1px solid #ddd5ca}.home-plan-strip dt{font-size:11px;color:#898887}.home-plan-strip dd{margin:4px 0 0;font-size:18px;font-weight:800;color:#474a4c}.home-plan-strip dl>div:last-child dd{color:#817369}.project-guides{margin-top:4px}.guide-intro{display:flex;align-items:end;justify-content:space-between;gap:30px;margin:0 0 18px}.guide-intro h2{margin:0;font-family:Georgia,'Times New Roman',serif;font-size:30px;font-weight:400;color:#302b2e}.guide-intro p{max-width:470px;margin:0;color:#858483;font-size:13px;line-height:1.55}.guide-editorial{display:grid;grid-template-columns:minmax(360px,1.04fr) minmax(380px,.96fr);gap:16px}.project-guide{position:relative;border:1px solid #dfd8ce;background:#fff;transition:transform .2s,box-shadow .2s,border-color .2s;cursor:pointer;overflow:hidden}.project-guide:hover{transform:translateY(-2px);border-color:#cdbd9f;box-shadow:0 15px 34px rgba(73,75,76,.07)}.feature-guide{min-height:397px;border-radius:20px;padding:28px;display:grid;grid-template-columns:64px 1fr;gap:20px;background:linear-gradient(145deg,#fbf7f0,#fff 64%)}.feature-guide:after{content:'';position:absolute;width:210px;height:210px;right:-70px;bottom:-95px;border:1px solid rgba(189,164,127,.2);border-radius:50%;box-shadow:0 0 0 26px rgba(189,164,127,.035),0 0 0 52px rgba(189,164,127,.025)}.guide-number{position:absolute;right:18px;top:15px;font-family:Georgia,serif;font-size:13px;color:#b5a486}.guide-icon{width:58px;height:58px;border:1px solid #d9d1c5;border-radius:16px;display:grid;place-items:center;color:#9e825a;background:rgba(255,255,255,.7)}.guide-icon svg{width:28px;height:28px;fill:none;stroke:currentColor;stroke-width:1.55;stroke-linecap:round;stroke-linejoin:round}.guide-copy{position:relative;z-index:1}.guide-copy>span{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:#817369;font-weight:800}.guide-copy h3{font-family:Georgia,'Times New Roman',serif;font-weight:400;color:#302b2e}.feature-guide .guide-copy h3{font-size:31px;margin:8px 0 8px}.guide-copy p{margin:0;color:#777a7c;font-size:13px;line-height:1.55}.feature-guide ul{list-style:none;padding:17px 0 15px;margin:18px 0;border-top:1px solid #e5ded4;border-bottom:1px solid #e5ded4;display:grid;grid-template-columns:1fr 1fr;gap:9px 16px;color:#55595b;font-size:12px}.feature-guide li:before{content:'✓';color:#ad9168;margin-right:8px}.feature-guide button{border:0;padding:0;background:none;color:#9a7d55;font-size:12px;text-transform:uppercase;letter-spacing:.09em;font-weight:800;cursor:pointer}.feature-guide button b{margin-left:14px;font-size:18px}.guide-stack{display:grid;gap:16px}.compact-guide{min-height:121px;border-radius:18px;padding:21px 54px 20px 19px;display:grid;grid-template-columns:58px 1fr;gap:18px;align-items:center}.compact-guide .guide-icon{width:54px;height:54px;color:#817369}.compact-guide .guide-copy h3{font-size:22px;margin:5px 0}.compact-guide .guide-copy p{font-size:12px;max-width:500px}.guide-arrow{position:absolute;right:15px;top:50%;transform:translateY(-50%);border:0;background:transparent;color:#9b825d;font-size:22px;cursor:pointer}.compact-guide:hover .guide-arrow{transform:translate(3px,-50%)}.home-support{margin:16px 0 0;padding:15px 18px;border:1px solid #ded6ca;border-radius:14px;color:#6e7274;background:#fbf8f2;text-align:center;font-size:12px}.project-guide-modal{max-width:610px}.project-guide-modal>p{color:#747779;line-height:1.6}.project-guide-modal ol{list-style:none;padding:0;margin:24px 0;display:grid;gap:9px;counter-reset:guide}.project-guide-modal li{display:flex;gap:12px;align-items:center;padding:12px 14px;border:1px solid #e2dcd3;border-radius:12px;background:#fbf8f2;color:#302b2e}.project-guide-modal li span{width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:#faf7f2;color:#817369;font-weight:800}.guide-modal-note{padding:16px;border-radius:12px;background:#54233f;color:#fff;font-size:13px;text-align:center}
@media(max-width:1100px){.project-counter{grid-template-columns:1fr;gap:24px}.guide-editorial{grid-template-columns:1fr}.feature-guide{min-height:auto}.home-plan-strip{align-items:flex-start}.home-plan-strip dl{grid-template-columns:repeat(2,1fr);row-gap:14px}}
@media(max-width:680px){.project-welcome h1{font-size:36px}.project-welcome p{line-height:1.55}.project-counter{padding:22px 18px}.counter-copy>div{align-items:flex-start}.counter-copy h2{font-size:26px}.counter-visual{padding-top:4px}.track-labels strong{display:none}.home-plan-strip{display:block;padding:18px;margin-bottom:28px}.home-plan-strip dl{grid-template-columns:repeat(2,1fr);margin-top:16px}.home-plan-strip dl>div{padding:7px 12px}.guide-intro{display:block}.guide-intro h2{font-size:27px}.guide-intro p{margin-top:8px}.feature-guide{grid-template-columns:1fr;padding:22px}.feature-guide .guide-copy h3{font-size:28px}.feature-guide ul{grid-template-columns:1fr}.compact-guide{grid-template-columns:50px 1fr;padding:18px 45px 18px 16px}.compact-guide .guide-icon{width:48px;height:48px}.compact-guide .guide-copy h3{font-size:19px}.compact-guide .guide-copy p{display:none}}
.feature-guide{display:block;min-height:430px}.feature-guide-heading{display:flex;align-items:center;gap:17px;padding-right:36px;margin-bottom:17px}.feature-guide-heading>div:last-child{min-width:0}.feature-guide-heading span{display:block;margin-bottom:5px;color:#817369;font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.feature-guide-heading h3{margin:0;font-family:Georgia,'Times New Roman',serif;font-size:31px;font-weight:400;line-height:1.1;color:#302b2e}.feature-guide .guide-copy>p{max-width:500px}.feature-guide ul{margin-top:17px;padding:15px 0;line-height:1.35}.feature-guide button{display:inline-flex;align-items:center;margin-top:1px}.detailed-guide-modal{padding:36px 38px 38px}.detailed-guide-modal h2{font-size:34px;margin-bottom:8px}.guide-lead{max-width:680px;margin:0;color:#707577;font-size:14px;line-height:1.65}.detailed-guide-list{display:grid;gap:10px;margin:24px 0}.detailed-guide-list section{display:grid;grid-template-columns:38px 1fr;gap:14px;padding:15px 17px;border:1px solid #e1dbd2;border-radius:14px;background:#fbf8f2}.detailed-guide-list section>span{width:31px;height:31px;display:grid;place-items:center;border-radius:50%;background:#faf7f2;color:#817369;font-size:11px;font-weight:800}.detailed-guide-list h3{margin:1px 0 5px;font-family:Georgia,'Times New Roman',serif;font-size:19px;font-weight:400;color:#302b2e}.detailed-guide-list p{margin:0;color:#676c6e;font-size:13px;line-height:1.58}.guide-privacy{margin:0 0 12px;padding:17px 19px;border:1px solid #e7dfd6;border-radius:14px;background:#faf7f2;color:#817369}.guide-privacy strong{display:block;margin-bottom:5px;font-size:14px}.guide-privacy p{margin:0;font-size:13px;line-height:1.58}.detailed-guide-modal .guide-modal-note{line-height:1.55;padding:17px 20px}dialog:has(.detailed-guide-modal){max-width:820px;max-height:calc(100vh - 34px);overflow:auto}
@media(max-width:680px){.feature-guide{min-height:auto}.feature-guide-heading{align-items:flex-start;padding-right:24px}.feature-guide-heading h3{font-size:27px}.detailed-guide-modal{padding:28px 19px 24px}.detailed-guide-modal h2{font-size:28px}.detailed-guide-list section{grid-template-columns:32px 1fr;padding:13px 12px}.detailed-guide-list h3{font-size:18px}}
.project-guide-modal.detailed-guide-modal{width:100%;max-width:none;margin:0 auto}
.photo-guide-visual{margin:22px 0 24px;border:1px solid #ded6ca;border-radius:17px;background:#f8f3eb;overflow:hidden}.photo-guide-visual img{display:block;width:100%;height:390px;object-fit:contain;object-position:center;background:#f5efe6;transition:height .25s ease}.photo-guide-visual.expanded img{height:auto;max-height:none}.photo-guide-visual figcaption{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:12px 16px;border-top:1px solid #ded6ca;background:#fff;color:#666b6d;font-size:12px}.photo-guide-visual figcaption button{border:1px solid #c7b28f;border-radius:999px;padding:7px 13px;background:#fff;color:#92764f;font-size:11px;font-weight:800;cursor:pointer}.photo-schedule-note{padding:13px 16px;border-top:1px solid #ded6ca;background:#faf7f2;color:#817369;font-size:12px;line-height:1.5}.photo-schedule-note strong{color:#817369}.photo-guide-visual.expanded figcaption{position:sticky;bottom:0;z-index:1}
@media(max-width:680px){.photo-guide-visual img{height:310px}.photo-guide-visual figcaption{align-items:flex-start}.photo-guide-visual figcaption span{max-width:190px}}
.preview-note{margin-bottom:18px}.measure-preview{display:grid;gap:18px;opacity:.82}.measure-preview-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.measure-preview-grid label{font-size:11px;font-weight:800;color:#5c6062}.measure-preview-grid label:last-child{grid-column:1/-1}.measure-preview-grid label>div{position:relative;margin-top:6px}.measure-preview-grid input{width:100%;border:1px solid #ded7ce;border-radius:10px;padding:11px 38px 11px 12px;background:#f6f3ef;color:#777}.measure-preview-grid input:disabled{opacity:1}.measure-preview-grid label span{position:absolute;right:11px;top:50%;transform:translateY(-50%);color:#999;font-size:11px}.photo-preview-title{display:flex;align-items:end;justify-content:space-between;gap:12px;padding-top:2px}.photo-preview-title small{color:#8a8987}.photo-angle-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.photo-angle-grid button{min-height:106px;border:1px dashed #c9bbaa;border-radius:12px;background:#faf8f4;color:#686b6c;display:grid;place-items:center;align-content:center;gap:4px}.photo-angle-grid button span{font-size:22px;color:#9b805b}.photo-angle-grid button b{font-size:12px}.photo-angle-grid button small{font-size:9px;color:#999}.preview-save:disabled{background:#e7dfd6;box-shadow:none;cursor:not-allowed}.measure-preview+.window-help{display:block;margin-top:18px}
.measure-preview-grid label em{font-style:normal;font-size:9px;font-weight:700;color:#9b805b;margin-left:5px}.required-fields-note{border-radius:10px;background:#faf7f2;color:#817369;padding:10px 12px;font-size:10px;font-weight:800}.photo-preview-title small{font-weight:700}
.member[data-member-card]{cursor:pointer;transition:.2s}.member[data-member-card]:hover{background:#fbf8f3}.member-insights-modal{max-width:940px}.coach-data-chart{border:1px solid var(--line);border-radius:18px;padding:20px;margin:18px 0;background:#fff}.coach-chart-head{display:flex;align-items:start;justify-content:space-between;gap:14px}.coach-chart-head h3{margin:0 0 4px;font-size:19px}.coach-chart-head p{margin:0;color:var(--muted);font-size:11px}.coach-chart-head>b{font-size:20px;color:#817369}.coach-chart-scroll{overflow-x:auto;margin-top:10px}.coach-chart-scroll svg{display:block;width:100%;min-width:620px;height:auto}.coach-data-chart .chart-grid line{stroke:#ebe6df;stroke-width:1}.coach-data-chart .chart-grid text{fill:#99938c;font-size:9px}.coach-data-chart polyline{fill:none;stroke:#817369;stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.coach-data-chart .chart-dots circle{fill:#fbf7f0;stroke:#817369;stroke-width:3}.coach-data-chart .chart-dots text{text-anchor:middle}.coach-data-chart .point-value{fill:#817369;font-size:10px;font-weight:800}.coach-data-chart .point-date{fill:#8f8b86;font-size:9px}.chart-legend{display:flex;gap:13px;flex-wrap:wrap;margin-top:14px}.chart-legend span{display:flex;align-items:center;gap:5px;color:#686b6c;font-size:10px}.chart-legend i{width:9px;height:9px;border-radius:50%;background:var(--series)}.coach-data-chart .wellbeing-line{stroke:var(--series);stroke-width:3}.coach-data-chart .wellbeing-dot{fill:#fff;stroke:var(--series);stroke-width:2.5}.wellbeing-values{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.wellbeing-values>div{display:grid;gap:4px;background:#f8f5f0;border-radius:10px;padding:10px}.wellbeing-values b{font-size:10px;margin-bottom:3px}.wellbeing-values span{display:flex;align-items:center;gap:5px;font-size:9px;color:#777}.wellbeing-values span i{width:6px;height:6px;border-radius:50%}.wellbeing-values strong{margin-left:auto;color:#302b2e}.member-insights-modal .coach-habit-progress{margin-top:22px}
@media(max-width:680px){.member-insights-modal{padding:28px 17px}.coach-data-chart{padding:16px 12px}.coach-chart-scroll svg{min-width:570px}.wellbeing-values{grid-template-columns:repeat(2,1fr)}.coach-chart-head h3{font-size:17px}.member[data-member-card]:hover{background:transparent}}
@media(max-width:680px){.measure-preview-grid{grid-template-columns:1fr}.measure-preview-grid label:last-child{grid-column:auto}.photo-angle-grid{grid-template-columns:1fr}.photo-angle-grid button{min-height:82px}}
.recipe-gallery-modal{max-width:1050px}.recipe-gallery-head{margin:20px 0 28px}.recipe-gallery-head h2{margin:8px 0 6px}.recipe-gallery-head p{margin:0;color:var(--muted)}.recipe-gallery{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.recipe-card{padding:0;overflow:hidden;border:1px solid #ded4c7;border-radius:22px;background:#fff;text-align:left;color:var(--text);cursor:pointer;transition:transform .2s ease,box-shadow .2s ease}.recipe-card:hover{transform:translateY(-3px);box-shadow:0 14px 35px rgba(75,69,65,.12)}.recipe-card-image{height:270px;overflow:hidden;background:#f4eee5}.recipe-card-image img{width:100%;height:100%;object-fit:cover;object-position:top}.recipe-card span{display:block;min-height:58px;padding:18px 18px 4px;font-family:Unbounded,Arial,sans-serif;font-size:14px;line-height:1.45}.recipe-card i{display:block;padding:0 18px 18px;color:#8e7757;font-size:12px;font-style:normal;font-weight:800}.recipe-poster-modal{max-width:900px}.recipe-poster{max-width:700px}.recipe-poster img{width:100%;height:auto;display:block}.eyebrow{color:#9d8159;font-size:10px;font-weight:800;letter-spacing:.14em}@media(max-width:850px){.recipe-gallery{grid-template-columns:repeat(2,minmax(0,1fr))}.recipe-card-image{height:240px}}@media(max-width:560px){.recipe-gallery{grid-template-columns:1fr}.recipe-card-image{height:360px}}

/* Premium nutrition library */
.premium-library .page-head{margin-bottom:28px}.premium-library .folder-grid{gap:30px 22px}.premium-library .folder-card{position:relative}.premium-library .folder-cover{height:184px;display:block;overflow:hidden;border:1px solid rgba(157,129,89,.22);border-radius:22px;background:#f5efe6;box-shadow:0 12px 30px rgba(68,64,61,.08);isolation:isolate}.premium-library .folder-cover:before{content:'';position:absolute;inset:12px;border:1px solid rgba(201,174,127,.43);border-radius:15px;z-index:0}.premium-library .folder-cover:after{content:'';position:absolute;width:165px;height:165px;right:-78px;top:-88px;border:1px solid rgba(184,154,105,.24);border-radius:50%;box-shadow:0 0 0 22px rgba(184,154,105,.035),0 0 0 44px rgba(184,154,105,.025)}.premium-library .folder-tab{left:22px;top:-1px;width:84px;height:19px;border-radius:0 0 10px 10px;background:rgba(255,255,255,.52);border:1px solid rgba(157,129,89,.18);border-top:0;z-index:3}.premium-library .folder-number{position:absolute;left:25px;top:24px;color:rgba(92,93,94,.55);font-family:Unbounded,sans-serif;font-size:10px;letter-spacing:.12em;z-index:3}.premium-library .folder-cover small{right:22px;bottom:20px;padding:6px 10px;border:1px solid rgba(157,129,89,.18);background:rgba(255,255,255,.72);color:#806f58;font-size:9px;letter-spacing:.04em;backdrop-filter:blur(8px);z-index:4}.premium-library .folder-info{padding:15px 3px 0}.premium-library .folder-info h2{font-family:Georgia,'Times New Roman',serif;font-size:23px;font-weight:400;letter-spacing:-.01em;color:#45484a}.premium-library .folder-info p{max-width:245px;color:#7e7e7c}.premium-library .folder-open{margin-top:2px;border-color:#d6c3a3;color:#94784f;background:#fbf8f2}.premium-library .folder-open svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.premium-library .folder-card:hover .folder-cover{transform:translateY(-4px);border-color:rgba(181,146,91,.5);box-shadow:0 18px 38px rgba(68,64,61,.13)}.premium-library .folder-card:hover .folder-open{background:#9c825c;color:#fff;border-color:#9c825c}.folder-scene{position:absolute;z-index:2;inset:26px 28px 24px;display:grid;place-items:center;color:#817369}.premium-library .folder-1 .folder-cover{background:linear-gradient(145deg,#f7f1e9 0%,#e8ded1 100%)}.premium-library .folder-2 .folder-cover{background:linear-gradient(145deg,#faf7f2 0%,#e7dfd6 100%)}.premium-library .folder-3 .folder-cover{background:linear-gradient(145deg,#f4eee6 0%,#ded0bf 100%)}.premium-library .folder-4 .folder-cover{background:linear-gradient(145deg,#eef1f0 0%,#e7dfd6 100%)}.premium-library .folder-5 .folder-cover{background:linear-gradient(145deg,#faf7f2 0%,#e7dfd6 100%)}.premium-library .folder-6 .folder-cover{background:linear-gradient(145deg,#f5f0e8 0%,#d8cdbd 100%)}
.scene-phone{grid-template-columns:auto auto;gap:17px}.mini-phone{position:relative;width:67px;height:118px;padding:25px 11px 12px;border:2px solid #817369;border-radius:16px;background:rgba(255,255,255,.58);box-shadow:0 10px 22px rgba(129,115,105,.12)}.mini-phone i{position:absolute;top:8px;left:50%;width:22px;height:3px;border-radius:4px;background:#817369;transform:translateX(-50%)}.mini-phone b{display:grid;place-items:center;width:30px;height:30px;margin:0 auto 10px;border:1px solid #c5aa7b;border-radius:50%;color:#9c825a;font-family:Georgia,serif;font-size:12px}.mini-phone span{display:block;height:5px;margin-top:6px;border-radius:5px;background:#e7dfd6}.scene-phone em{color:#947d5d;font-family:Georgia,serif;font-size:18px;font-style:italic}.scene-nutrients{display:flex;gap:12px}.scene-nutrients span{width:49px;height:49px;display:grid;place-items:center;border:1px solid rgba(129,115,105,.72);border-radius:50%;background:rgba(255,255,255,.45);font-family:Georgia,serif;font-size:21px}.scene-nutrients span:nth-child(2){margin-top:20px;border-color:#b89b6d;color:#9a7c50}.scene-nutrients i{position:absolute;width:138px;height:68px;border:1px solid rgba(181,151,101,.24);border-radius:50%;transform:rotate(-10deg)}.scene-recipes{display:flex;align-items:center;justify-content:center}.scene-recipes img{position:absolute;width:75px;height:112px;object-fit:cover;object-position:top;border:3px solid rgba(255,255,255,.9);border-radius:8px;box-shadow:0 9px 18px rgba(67,62,57,.16)}.scene-recipes img:nth-child(1){transform:translateX(-48px) rotate(-9deg)}.scene-recipes img:nth-child(2){z-index:2;transform:translateY(-4px)}.scene-recipes img:nth-child(3){transform:translateX(48px) rotate(9deg)}.scene-table svg,.scene-water svg{width:170px;height:112px;fill:none;stroke:#54233f;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.scene-table .spark{stroke:#b29261;fill:rgba(201,174,127,.22)}.scene-water svg{width:155px}.scene-water .water-line{fill:rgba(129,115,105,.24);stroke:#817369}.scene-water .drop{stroke:#b0905f;fill:rgba(220,198,157,.22)}.scene-catalog span{position:absolute;width:92px;height:115px;border:1px solid rgba(157,129,89,.28);border-radius:9px;background:rgba(255,255,255,.36)}.scene-catalog span:first-child{transform:translate(-24px,4px) rotate(-7deg)}.scene-catalog span:nth-child(2){transform:translate(23px,4px) rotate(7deg)}.scene-catalog div{position:relative;width:98px;height:121px;display:grid;place-items:center;align-content:center;gap:7px;border:1px solid #a58a62;border-radius:9px;background:#faf7f1;box-shadow:0 10px 22px rgba(76,69,61,.12)}.scene-catalog b{font-family:Georgia,serif;font-size:25px;font-weight:400;color:#9d8159}.scene-catalog i{font-size:8px;font-style:normal;letter-spacing:.14em;color:#817369}.scene-catalog em{font-size:7px;font-style:normal;color:#92908c}
@media(max-width:680px){.premium-library .folder-cover{height:165px}.premium-library .folder-info h2{font-size:22px}.folder-scene{inset:24px}.scene-recipes img{width:69px;height:103px}.scene-phone{transform:scale(.9)}}

/* Premium cards inside nutrition folders */
.premium-folder-modal{padding:38px 42px 44px}.premium-folder-modal .folder-back{margin-bottom:24px;color:#817369;font-size:12px}.inner-folder-head{max-width:760px;margin-bottom:26px}.inner-folder-head>span{display:block;margin-bottom:7px;color:#a18862;font-size:9px;font-weight:800;letter-spacing:.15em}.inner-folder-head h2{margin:0 0 9px;font-family:Georgia,'Times New Roman',serif;font-size:clamp(34px,4vw,48px);font-weight:400;line-height:1.05;color:#302b2e}.inner-folder-head p{margin:0;color:#7a7b7b;font-size:13px;line-height:1.55}.premium-folder-modal .premium-guide-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));align-items:stretch;gap:18px;margin-top:0}.premium-folder-modal .premium-guide-card{height:auto;min-height:330px;display:flex;flex-direction:column;overflow:hidden;border:1px solid #ded5c8;border-radius:20px;background:#fff;color:#474a4c;box-shadow:0 9px 24px rgba(74,69,65,.055);transition:transform .22s ease,box-shadow .22s ease,border-color .22s ease}.premium-folder-modal .premium-guide-card:hover{transform:translateY(-4px);border-color:#ccb793;box-shadow:0 17px 34px rgba(74,69,65,.12)}.premium-folder-modal .premium-guide-preview{position:relative;height:205px;min-height:205px;flex:0 0 205px;overflow:hidden;border-bottom:1px solid #e2d8ca;background:linear-gradient(145deg,#f3ede5,#d9cdbd)}.premium-folder-modal .premium-guide-preview:after{content:'';position:absolute;inset:11px;border:1px solid rgba(213,186,139,.48);border-radius:13px;pointer-events:none;z-index:3}.premium-folder-modal .premium-guide-preview>span{left:19px;top:17px;z-index:4;padding:5px 7px;border-radius:999px;background:rgba(250,247,241,.8);color:#917550;font-size:9px;letter-spacing:.08em;backdrop-filter:blur(6px)}.premium-folder-modal .premium-guide-preview>img{width:100%;height:100%;object-fit:cover;object-position:center 16%;transition:transform .35s ease}.premium-folder-modal .premium-guide-card:hover .premium-guide-preview>img{transform:scale(1.035)}.premium-folder-modal .premium-guide-preview .guide-shine{position:absolute;inset:0;z-index:2;background:linear-gradient(140deg,rgba(255,255,255,.25),transparent 42%,rgba(129,115,105,.08));pointer-events:none}.premium-guide-copy{display:flex;flex:1;flex-direction:column;padding:18px 19px 17px;text-align:left}.premium-folder-modal .premium-guide-copy>b{min-height:0;margin:0;font-family:Georgia,'Times New Roman',serif;font-size:21px;font-weight:400;line-height:1.2;color:#302b2e}.premium-folder-modal .premium-guide-copy>small{display:flex;align-items:center;justify-content:space-between;margin:auto 0 0;padding-top:17px;color:#8e7654;font-size:10px;font-weight:800;letter-spacing:.035em}.premium-folder-modal .premium-guide-copy>small i{font-family:Manrope,sans-serif;font-size:17px;font-style:normal;font-weight:400}.premium-folder-modal .premium-cheats .premium-guide-preview{background:#f1e9de}.premium-folder-modal .premium-recipes .premium-guide-preview{background:#eee6dc}.premium-folder-modal .premium-occasions .premium-guide-preview{background:linear-gradient(145deg,#faf7f2,#e7dfd6)}.premium-folder-modal .premium-water .premium-guide-preview{background:linear-gradient(145deg,#faf7f2,#e7dfd6)}.premium-folder-modal .premium-basket .premium-guide-preview{background:linear-gradient(145deg,#f4eee5,#d8cbb8)}.inner-line-art{position:absolute;inset:20px;display:grid;place-items:center}.inner-line-art svg{width:82%;height:82%;fill:none;stroke:#817369;stroke-width:1.45;stroke-linecap:round;stroke-linejoin:round}.inner-line-art svg .fill{fill:rgba(129,115,105,.22);stroke:#817369}.inner-line-art svg .gold{fill:rgba(210,181,128,.23);stroke:#a3865d}.inner-catalog-art{position:absolute;inset:26px;display:grid;place-items:center}.inner-catalog-art>i{position:absolute;width:91px;height:118px;border:1px solid rgba(151,126,90,.28);border-radius:8px;background:rgba(255,255,255,.42)}.inner-catalog-art>i:first-child{transform:translateX(-24px) rotate(-7deg)}.inner-catalog-art>i:nth-child(2){transform:translateX(25px) rotate(7deg)}.inner-catalog-art>span{position:relative;width:96px;height:125px;display:grid;place-items:center;align-content:center;gap:8px;border:1px solid #a88d66;border-radius:8px;background:#faf7f1;box-shadow:0 10px 20px rgba(75,69,63,.11)}.inner-catalog-art b{font-family:Georgia,serif;font-size:27px;font-weight:400;color:#9d8159}.inner-catalog-art small{font-size:8px;letter-spacing:.14em;color:#817369}.premium-folder-modal .premium-basket{max-width:330px}.premium-folder-modal .premium-water{max-width:330px}
@media(max-width:900px){.premium-folder-modal{padding:34px 28px 36px}.premium-folder-modal .premium-guide-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:560px){.premium-folder-modal{padding:28px 17px 24px}.premium-folder-modal .folder-back{margin-bottom:18px}.inner-folder-head h2{font-size:34px}.premium-folder-modal .premium-guide-grid{grid-template-columns:1fr}.premium-folder-modal .premium-guide-card{min-height:295px}.premium-folder-modal .premium-guide-preview{height:185px;min-height:185px;flex-basis:185px}.premium-folder-modal .premium-basket,.premium-folder-modal .premium-water{max-width:none}}

/* Mobile navigation: five equal centered items */
@media(max-width:680px){body{padding-bottom:calc(86px + env(safe-area-inset-bottom))}.mobile-nav{grid-template-columns:repeat(5,minmax(0,1fr));align-items:stretch;padding:7px 5px max(7px,env(safe-area-inset-bottom));min-height:72px}.mobile-nav .nav-btn{width:100%;min-width:0;min-height:56px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:5px 0;border-radius:10px;text-align:center;font-size:9px;line-height:1.12;white-space:nowrap}.mobile-nav .nav-btn svg{width:25px;height:25px;flex:0 0 25px;stroke-width:1.7}.mobile-nav .nav-btn span{width:100%;display:block;text-align:center}.mobile-nav .nav-btn.active svg{stroke-width:2.25}.mobile-nav .nav-btn.active{background:rgba(129,115,105,.10)}}

/* Measurement points in the photo guide */
.measure-points{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px 12px;margin-top:14px}.measure-points>div{display:grid;grid-template-columns:8px 1fr;gap:9px;align-items:start;padding:11px 12px;border:1px solid #e1d8cc;border-radius:11px;background:#fff}.measure-points>div:last-child:nth-child(odd){grid-column:1/-1}.measure-points i{width:7px;height:7px;margin-top:5px;border-radius:50%;background:#b89b70;box-shadow:0 0 0 3px rgba(184,155,112,.13)}.measure-points p{margin:0!important}.measure-points strong,.measure-points small{display:block}.measure-points strong{color:#302b2e;font-size:12px}.measure-points small{margin-top:3px;color:#777b7d;font-size:11px;line-height:1.4}
@media(max-width:680px){.measure-points{grid-template-columns:1fr;gap:8px}.measure-points>div:last-child:nth-child(odd){grid-column:auto}.measure-points>div{padding:10px 11px}.measure-points strong{font-size:12px}.measure-points small{font-size:10.5px}}

.photo-guide-visual.photo-guide-full img{height:auto;max-height:none;object-fit:contain}.photo-guide-visual.photo-guide-full figcaption{justify-content:flex-start}

.lifestyle-poster-modal{max-width:900px}.lifestyle-poster{max-width:700px;margin-left:auto;margin-right:auto}.lifestyle-poster img{display:block;width:100%;height:auto;object-fit:contain}.premium-folder-modal .premium-occasions .premium-guide-preview>img{object-position:center 12%}
.premium-folder-modal .premium-guide-card.premium-basket{width:100%;max-width:330px;justify-self:center}
.premium-folder-modal .guide-cover-bg{background-size:cover;background-position:center 16%;background-repeat:no-repeat}
.premium-folder-modal .inner-cover-bg{position:absolute;inset:0;z-index:1;display:block;background-size:cover;background-position:center 16%;background-repeat:no-repeat;transition:transform .35s ease}
.premium-folder-modal .premium-guide-card:hover .inner-cover-bg{transform:scale(1.035)}
/* Neutral editorial workout covers — easy to replace with the coach's photos later. */
.workout-program-card .card-image{
  background-color:#d8d0c6;
  background-position:center;
  background-size:cover;
}

/* Реальный календарь: дни до регистрации и будущие даты не считаются пропусками. */
.habit-calendar .calendar-placeholder{aspect-ratio:1;display:block}
.habit-calendar button.outside-period,.habit-calendar button:disabled{background:transparent;color:#c8c3bc;border:1px dashed #e7e1d9;cursor:default;box-shadow:none}
.real-progress-chart text{fill:#777;font-family:inherit}
.workout-program-card:nth-child(1) .card-image{
  background-image:
    radial-gradient(circle at 76% 25%,rgba(237,225,202,.72) 0 8%,transparent 8.3%),
    radial-gradient(circle at 76% 25%,transparent 0 22%,rgba(218,194,151,.56) 22.4% 22.9%,transparent 23.3%),
    linear-gradient(137deg,#817369 0%,#817369 47%,#c7b8a4 100%);
}
.workout-program-card:nth-child(2) .card-image{
  background-image:
    linear-gradient(90deg,transparent 0 22%,rgba(239,228,208,.38) 22.2% 22.7%,transparent 23% 73%,rgba(239,228,208,.35) 73.2% 73.7%,transparent 74%),
    linear-gradient(160deg,#b5aa9c 0%,#807d7c 48%,#817369 100%);
}
.workout-program-card:nth-child(3) .card-image{
  background-image:
    radial-gradient(ellipse at 28% 80%,transparent 0 22%,rgba(232,212,175,.52) 22.5% 23%,transparent 23.5%),
    radial-gradient(ellipse at 28% 80%,transparent 0 38%,rgba(232,212,175,.32) 38.5% 39%,transparent 39.5%),
    linear-gradient(135deg,#302b2e 0%,#817369 52%,#b4aaa0 100%);
}
.workout-program-card:nth-child(4) .card-image{
  background-image:
    linear-gradient(40deg,transparent 0 46%,rgba(236,219,188,.42) 46.3% 46.8%,transparent 47.1%),
    linear-gradient(140deg,transparent 0 58%,rgba(236,219,188,.32) 58.3% 58.8%,transparent 59.1%),
    linear-gradient(145deg,#a79b90 0%,#817369 48%,#302b2e 100%);
}
.workout-program-card:nth-child(5) .card-image{
  background-image:
    radial-gradient(circle at 50% 50%,rgba(244,237,224,.16) 0 19%,transparent 19.5%),
    radial-gradient(circle at 50% 50%,transparent 0 36%,rgba(224,202,161,.5) 36.4% 36.9%,transparent 37.3%),
    linear-gradient(145deg,#817369 0%,#817369 55%,#c5b8a7 100%);
}
.workout-program-card:nth-child(6) .card-image{
  background-image:
    linear-gradient(120deg,transparent 0 36%,rgba(238,225,201,.37) 36.3% 36.8%,transparent 37.1%),
    radial-gradient(circle at 78% 74%,rgba(221,197,153,.42) 0 13%,transparent 13.5%),
    linear-gradient(150deg,#b7aa9b 0%,#817369 49%,#302b2e 100%);
}
.workout-program-card .card-image:before{
  z-index:0;
  background:
    linear-gradient(180deg,rgba(48,43,46,.18),rgba(48,43,46,.02) 47%,rgba(48,43,46,.24)),
    repeating-linear-gradient(90deg,rgba(255,255,255,.025) 0 1px,transparent 1px 7px);
}
.workout-program-card .card-image:after{z-index:2;border-color:rgba(224,200,157,.9)}
.workout-program-card .workout-cover-number,
.workout-program-card .workout-cover-mark,
.workout-program-card .play-circle{z-index:3}
/* Native in-platform catalogue gallery (replaces the browser PDF viewer). */
dialog:has(.catalog-gallery-modal){max-width:1120px}
.catalog-gallery-modal{padding:30px 34px 34px}
.catalog-gallery-modal .catalog-head{align-items:center;margin:16px 0 20px}
.catalog-gallery-modal .catalog-head h2{font-family:Georgia,'Times New Roman',serif;font-size:34px;font-weight:400;line-height:1.08;color:#302b2e}
.catalog-gallery-modal .catalog-open{border-color:#d7cab8;background:#faf7f1;color:#8e7654;font-weight:800}
.catalog-gallery{display:grid;grid-template-columns:102px minmax(0,1fr);gap:16px;align-items:start}
.catalog-thumbs{max-height:68vh;display:grid;gap:10px;overflow-y:auto;padding:2px 6px 2px 2px;scrollbar-width:thin}
.catalog-thumbs button{position:relative;padding:5px;border:1px solid #ded5c8;border-radius:11px;background:#fff;cursor:pointer;transition:.2s}
.catalog-thumbs button.active{border-color:#b4976b;box-shadow:0 0 0 2px rgba(180,151,107,.18)}
.catalog-thumbs img{display:block;width:100%;height:auto;border-radius:7px}
.catalog-thumbs span{position:absolute;right:8px;bottom:8px;min-width:23px;height:23px;padding:0 6px;display:grid;place-items:center;border-radius:20px;background:rgba(250,247,241,.92);color:#8e7654;font-size:9px;font-weight:800;box-shadow:0 2px 8px rgba(50,52,53,.12)}
.catalog-stage{min-width:0;padding:14px 18px 20px;border:1px solid #ded5c8;border-radius:18px;background:linear-gradient(145deg,#faf7f2,#e3ded6);overflow:hidden}
.catalog-stage>img{display:block;width:auto;max-width:100%;height:auto;max-height:68vh;margin:0 auto;border-radius:4px;box-shadow:0 16px 32px rgba(48,43,46,.16)}
.catalog-controls{display:flex;align-items:center;justify-content:center;gap:14px;margin-bottom:12px}
.catalog-controls button{width:36px;height:36px;border:1px solid #d1c5b5;border-radius:50%;background:#fff;color:#817369;cursor:pointer;font-size:18px}
.catalog-controls button:disabled{opacity:.35;cursor:default}
.catalog-controls strong{min-width:68px;text-align:center;color:#817369;font-size:12px}
@media(max-width:680px){
  dialog:has(.catalog-gallery-modal){width:calc(100% - 16px);max-height:calc(100dvh - 22px)}
  .catalog-gallery-modal{padding:23px 13px 18px}
  .catalog-gallery-modal .catalog-head{display:flex;align-items:flex-end;margin:14px 0 14px}
  .catalog-gallery-modal .catalog-head h2{font-size:25px}
  .catalog-gallery-modal .catalog-head p{margin-top:5px}
  .catalog-gallery-modal .catalog-open{padding:7px 9px;font-size:9px}
  .catalog-gallery{display:flex;flex-direction:column;gap:11px}
  .catalog-stage{order:1;width:100%;padding:9px 9px 12px;border-radius:14px}
  .catalog-stage>img{width:100%;max-height:none;border-radius:3px;box-shadow:0 8px 20px rgba(48,43,46,.14)}
  .catalog-controls{margin-bottom:9px}
  .catalog-controls button{width:34px;height:34px}
  .catalog-thumbs{order:2;width:100%;max-height:none;display:flex;gap:8px;overflow-x:auto;overflow-y:hidden;padding:2px 2px 7px;scroll-snap-type:x proximity}
  .catalog-thumbs button{flex:0 0 64px;padding:3px;border-radius:9px;scroll-snap-align:center}
  .catalog-thumbs img{border-radius:6px}
  .catalog-thumbs span{right:5px;bottom:5px;min-width:19px;height:19px;font-size:8px}
}
/* Refined workout covers: neutral editorial surfaces with champagne-gold line art. */
.workout-program-card:nth-child(1) .card-image{background-image:radial-gradient(circle at 72% 18%,rgba(255,255,255,.1),transparent 30%),linear-gradient(145deg,#302b2e,#77736f)}
.workout-program-card:nth-child(2) .card-image{background-image:radial-gradient(circle at 25% 22%,rgba(255,255,255,.1),transparent 30%),linear-gradient(145deg,#77716c,#9d9082)}
.workout-program-card:nth-child(3) .card-image{background-image:radial-gradient(circle at 75% 75%,rgba(255,255,255,.09),transparent 31%),linear-gradient(145deg,#817369,#817369)}
.workout-program-card:nth-child(4) .card-image{background-image:radial-gradient(circle at 20% 75%,rgba(255,255,255,.1),transparent 29%),linear-gradient(145deg,#8d8176,#817369)}
.workout-program-card:nth-child(5) .card-image{background-image:radial-gradient(circle at 80% 20%,rgba(255,255,255,.09),transparent 28%),linear-gradient(145deg,#302b2e,#817369)}
.workout-program-card:nth-child(6) .card-image{background-image:radial-gradient(circle at 22% 18%,rgba(255,255,255,.1),transparent 30%),linear-gradient(145deg,#716963,#998b7d)}
.workout-program-card .card-image:before{background:linear-gradient(180deg,rgba(48,43,46,.08),transparent 48%,rgba(48,43,46,.17));opacity:1}
.workout-line-art{position:absolute;left:50%;top:47%;z-index:1;width:56%;transform:translate(-50%,-50%);color:#d8bd88;filter:drop-shadow(0 4px 12px rgba(48,43,46,.12));pointer-events:none}
.workout-line-art svg{display:block;width:100%;height:auto;overflow:visible;fill:none;stroke:currentColor;stroke-width:2.1;stroke-linecap:round;stroke-linejoin:round}
.workout-program-card .play-circle{position:absolute;left:50%;bottom:18px;width:43px;height:43px;transform:translateX(-50%);background:rgba(247,242,233,.94);border-color:rgba(216,189,136,.95);box-shadow:0 8px 20px rgba(48,43,46,.16)}
.workout-program-card .play-circle svg{width:21px;height:21px}
.workout-program-card:hover .play-circle{transform:translateX(-50%) scale(1.06);background:#fff}
.workout-program-card .card-image:after{border-color:rgba(216,189,136,.72)}
.workout-cover-number,.workout-cover-mark{color:#e7d3a9;text-shadow:none}
@media(max-width:680px){.workout-line-art{width:60%;top:46%}.workout-program-card .play-circle{bottom:17px}}
.coach-chart-scroll svg{min-width:0}
@media(max-width:680px){.coach-chart-scroll svg{min-width:570px}}
.form-error{min-height:18px;margin:0;color:#a14e4e;font-size:11px;font-weight:700}.report-form label small{color:var(--muted);font-weight:500}.password-modal,.create-member-modal{max-width:520px}.empty-data{background:#faf8f4;padding:26px}.empty-data h3{margin:0 0 7px}.empty-data p,.empty-inline{margin:0;color:var(--muted);font-size:12px}.measurement-records{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:16px}.measurement-records>div{display:grid;gap:5px;background:#f8f5f0;border-radius:12px;padding:14px}.measurement-records b{font-size:12px}.measurement-records span,.measurement-records small{font-size:10px;color:#777}.active-measures .measure-preview{opacity:1}.measure-help{color:var(--muted);font-size:12px;line-height:1.55}.photo-file-button{min-height:106px;border:1px dashed #c9bbaa;border-radius:12px;background:#faf8f4;color:#686b6c;display:grid;place-items:center;align-content:center;gap:4px;cursor:pointer}.photo-file-button input{position:absolute;opacity:0;pointer-events:none}.photo-file-button span{font-size:22px;color:#9b805b}.photo-file-button b{font-size:12px}.photo-file-button small{font-size:9px;color:#999}.photo-file-button:has(input:valid){border-color:#b59a71}.active-measures .measure-preview-grid label:last-child{grid-column:auto}
@media(max-width:680px){.measurement-records{grid-template-columns:1fr}.photo-file-button{min-height:82px}}
.telegram-note a{display:none}

.coach-measure-dates{display:block;margin-top:3px;color:#8d744f;font-size:8px;font-weight:700;line-height:1.4;white-space:normal}

/* Trainer dashboard — premium compact directory */
.coach-dashboard{max-width:1480px;margin:0 auto;padding-bottom:54px}.coach-title{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:24px}.coach-title h1{margin:0;font-family:Georgia,'Times New Roman',serif;font-size:clamp(36px,4vw,54px);font-weight:400;line-height:1;color:#302b2e}.coach-title p{margin:9px 0 0;color:#7e8182;font-size:13px}.coach-title .primary{min-width:176px}.coach-period{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:22px;margin-bottom:18px;padding:15px 18px;border:1px solid #e1d9cd;border-radius:16px;background:rgba(255,255,255,.74);box-shadow:0 5px 18px rgba(69,67,64,.035)}.coach-period>div{display:flex;align-items:center;gap:13px}.coach-period p{display:grid;gap:3px;margin:0}.coach-period small{color:#8c8b87;font-size:10px}.coach-period b,.coach-period strong{color:#55595b;font-size:12px}.coach-period strong{padding:11px 15px;border:1px solid #d7c19d;border-radius:10px;background:#fbf7f0;color:#8d744f;font-weight:700}.coach-calendar-icon{width:36px;height:36px;display:grid;place-items:center;border:1px solid #c9ad7d;border-radius:50%;color:#a18458;font-size:15px}.coach-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px}.coach-metric{min-height:100px;display:flex;align-items:center;gap:16px;padding:18px;border:1px solid #e1d9cd;border-radius:16px;background:#fff;box-shadow:0 6px 20px rgba(68,66,63,.04)}.coach-metric>span{width:47px;height:47px;display:grid;place-items:center;border-radius:50%;font-family:Georgia,serif;font-size:21px}.coach-metric>div{display:grid;gap:3px}.coach-metric b{font-family:Georgia,'Times New Roman',serif;font-size:27px;font-weight:400;line-height:1;color:#302b2e}.coach-metric small{color:#747879;font-size:10px}.coach-metric.taupe>span{background:#f1e9df;color:#9b7d54}.coach-metric.sage>span{background:#e8f0e8;color:#728f71}.coach-metric.blue>span{background:#faf7f2;color:#817369}.coach-metric.rose>span{background:#f1e6e2;color:#a27b70}.coach-directory{overflow:hidden;border:1px solid #ded6ca;border-radius:18px;background:#fff;box-shadow:0 10px 30px rgba(67,64,60,.055)}.coach-tools{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:16px;border-bottom:1px solid #e6dfd6}.coach-tools>label{min-width:250px;display:flex;align-items:center;gap:9px;padding:0 13px;border:1px solid #ddd5ca;border-radius:10px;background:#fff}.coach-tools>label span{color:#817369;font-size:17px}.coach-tools input{width:100%;height:40px;padding:0;border:0;outline:0;background:transparent;color:#302b2e;font:500 11px Manrope,sans-serif}.coach-tools input::placeholder{color:#9a9b98}.coach-filters{display:flex;gap:8px}.coach-filters button{height:40px;padding:0 13px;border:1px solid #e1d9cf;border-radius:9px;background:#fff;color:#777b7c;font:600 10px Manrope,sans-serif;cursor:pointer}.coach-filters button span{margin-left:7px;padding:3px 6px;border-radius:999px;background:#f4f0ea;color:#8e8b85;font-size:8px}.coach-filters button.active{border-color:#bea174;background:#fbf7ef;color:#6f5c40}.coach-table-head,.coach-member-row{display:grid;grid-template-columns:minmax(210px,1.35fr) minmax(210px,1.25fr) minmax(120px,.7fr) minmax(150px,.85fr) minmax(310px,1.35fr);align-items:center;column-gap:18px}.coach-table-head{min-height:42px;padding:0 20px;border-bottom:1px solid #e6dfd6;color:#8a8c8b;font-size:9px}.coach-member-row{min-height:72px;padding:10px 20px;border-bottom:1px solid #ebe5dc;transition:background .18s ease}.coach-member-row:last-child{border-bottom:0}.coach-member-row:hover{background:#fdfbf8}.coach-member-row.needs-attention{box-shadow:inset 3px 0 #d1aa79}.coach-person{min-width:0;display:flex;align-items:center;gap:11px}.coach-person>span{width:34px;height:34px;flex:0 0 34px;display:grid;place-items:center;border-radius:50%;background:#f0e8dd;color:#977b53;font-family:Georgia,serif;font-size:15px}.coach-person>div{min-width:0;display:grid;gap:3px}.coach-person b{overflow:hidden;color:#302b2e;font-size:11px;text-overflow:ellipsis;white-space:nowrap}.coach-person small{color:#91918d;font-size:8px}.coach-access{display:flex;align-items:center;gap:8px;color:#686d6e;font-size:9px}.coach-access i{width:6px;height:6px;flex:0 0 6px;border-radius:50%;background:#6c9a72}.coach-access i.ending{background:#d1a04d}.coach-access i.blocked{background:#ae7772}.coach-weight{display:grid;gap:3px}.coach-weight b{color:#302b2e;font-size:11px}.coach-weight>span{color:#9a9b98;font-size:9px}.coach-weight small{width:max-content;padding:3px 7px;border-radius:999px;background:#edf3ed;color:#66856a;font-size:8px}.coach-weight small.up{background:#f4e7e4;color:#ad6f67}.coach-weight small.down{background:#e7f1e9;color:#66836a}.coach-measure-status{display:flex;align-items:center;gap:8px;color:#8d8f8d;font-size:9px}.coach-measure-status i{width:19px;height:19px;display:grid;place-items:center;border:1px solid #c8c9c5;border-radius:50%;font-style:normal}.coach-measure-status.done{color:#668369}.coach-measure-status.done i{border-color:#7e9c80;color:#668369}.coach-row-actions{display:flex;align-items:center;justify-content:flex-end;gap:7px}.coach-row-actions>button{height:34px;padding:0 12px;border:1px solid #ddd5ca;border-radius:8px;background:#fff;color:#817369;font:700 9px Manrope,sans-serif;cursor:pointer}.coach-row-actions .coach-open{border-color:#bca379;background:#faf6ee;color:#806a49}.coach-row-actions .coach-plan.assigned{border-color:#e7dfd6;color:#817369}.coach-row-actions details{position:relative}.coach-row-actions summary{width:32px;height:32px;display:grid;place-items:center;border-radius:8px;color:#817369;cursor:pointer;list-style:none;font-weight:800;letter-spacing:1px}.coach-row-actions summary::-webkit-details-marker{display:none}.coach-row-actions details>div{position:absolute;right:0;top:38px;z-index:15;width:170px;padding:6px;border:1px solid #ded6cb;border-radius:10px;background:#fff;box-shadow:0 14px 30px rgba(53,51,48,.14)}.coach-row-actions details button{width:100%;padding:9px 10px;border:0;border-radius:7px;background:transparent;text-align:left;color:#5c6062;font:600 9px Manrope,sans-serif;cursor:pointer}.coach-row-actions details button:hover{background:#f7f3ed}.coach-row-actions details button.danger{color:#a36560}.coach-empty{display:grid;place-items:center;gap:6px;padding:52px;color:#92938f}.coach-empty b{color:#5b5f61;font-family:Georgia,serif;font-size:20px;font-weight:400}.coach-empty span{font-size:10px}
@media(max-width:1500px){.coach-table-head,.coach-member-row{grid-template-columns:minmax(170px,1.2fr) minmax(150px,1fr) 95px 120px minmax(235px,1.3fr);column-gap:10px}.coach-row-actions .coach-plan{max-width:112px}.coach-tools{align-items:flex-start;flex-direction:column}.coach-filters{width:100%;overflow-x:auto;padding-bottom:2px}.coach-filters button{flex:0 0 auto}}
@media(max-width:820px){.coach-dashboard{padding:4px 12px 32px}.coach-title{align-items:flex-start}.coach-title h1{font-size:34px}.coach-title p{font-size:11px}.coach-title .primary{min-width:0;padding:11px 13px;font-size:10px}.coach-period{align-items:flex-start;flex-direction:column}.coach-period strong{width:100%;text-align:center}.coach-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.coach-metric{min-height:83px;padding:13px}.coach-metric>span{width:39px;height:39px}.coach-metric b{font-size:23px}.coach-tools>label{width:100%;min-width:0}.coach-table-head{display:none}.coach-member-list{display:grid;gap:10px;padding:10px;background:#f7f3ed}.coach-member-row{grid-template-columns:1fr 1fr;gap:13px;min-height:0;padding:16px;border:1px solid #ded6ca!important;border-radius:14px;background:#fff}.coach-person{grid-column:1/-1}.coach-access,.coach-weight,.coach-measure-status{min-height:36px;padding:9px;border-radius:9px;background:#faf8f4}.coach-row-actions{grid-column:1/-1;justify-content:stretch}.coach-row-actions>button{flex:1;height:38px}.coach-row-actions details{flex:0 0 36px}.coach-row-actions summary{height:38px}.coach-row-actions details>div{right:0}.coach-person b{font-size:12px}.coach-measure-dates{margin-top:5px;font-size:9px}}
@media(max-width:480px){.coach-title{display:grid}.coach-title .primary{width:100%}.coach-metrics{grid-template-columns:1fr 1fr}.coach-metric{gap:10px}.coach-metric small{font-size:8px}.coach-filters{margin-right:-16px;width:calc(100% + 16px)}.coach-member-row{grid-template-columns:1fr}.coach-person,.coach-row-actions{grid-column:1}.coach-row-actions{display:grid;grid-template-columns:1fr 1fr 36px}.coach-row-actions .coach-plan{max-width:none}.coach-access,.coach-weight,.coach-measure-status{min-height:0}.coach-measure-status{grid-column:1/-1}}

/* Личные уведомления */
.bell{cursor:pointer;color:#565a5c;font-family:Georgia,'Times New Roman',serif;font-size:20px;transition:transform .18s ease,box-shadow .18s ease}.bell:hover{transform:translateY(-1px);box-shadow:0 7px 18px rgba(79,72,65,.10)}.bell span{display:none}.bell.has-unread span{display:block;background:#bda47f}.bell b{position:absolute;right:-5px;top:-5px;min-width:18px;height:18px;padding:0 4px;display:none;place-items:center;border:2px solid #fff;border-radius:99px;background:#54233f;color:#fff;font:800 9px Manrope,sans-serif}.bell.has-unread b{display:grid}.notification-modal>p,.notification-compose>p{margin:-4px 0 22px;color:#7f8180;line-height:1.55}.notification-list{display:grid;gap:10px;max-height:min(58vh,520px);overflow:auto;padding-right:4px}.notification-card{display:grid;grid-template-columns:42px 1fr;gap:13px;padding:16px;border:1px solid #e3ddd3;border-radius:15px;background:#fff}.notification-card.unread{border-color:#c8ad80;background:#fcf8f1;box-shadow:inset 3px 0 #c2a272}.notification-card>span{width:42px;height:42px;display:grid;place-items:center;border-radius:50%;background:#faf7f2;color:#817369;font:700 11px Manrope,sans-serif}.notification-card.unread>span{background:#f1e8d9;color:#98784e}.notification-card>div>div{display:flex;align-items:start;justify-content:space-between;gap:16px}.notification-card b{color:#302b2e;font-size:13px}.notification-card time{flex:0 0 auto;color:#999a97;font-size:9px}.notification-card p{margin:7px 0 0;color:#686c6d;font-size:12px;line-height:1.55;white-space:pre-line}.notification-empty{min-height:250px;display:grid;place-items:center;align-content:center;gap:9px;text-align:center;color:#8e908e}.notification-empty i{width:54px;height:54px;display:grid;place-items:center;border-radius:50%;background:#f3eee7;color:#a18760;font:normal 24px Georgia,serif}.notification-empty b{color:#55595a;font-family:Georgia,'Times New Roman',serif;font-size:21px;font-weight:400}.notification-empty span{max-width:370px;font-size:11px;line-height:1.55}.notification-compose textarea{min-height:150px}.coach-row-actions .coach-notify{border-color:#d1bf9f;color:#8b7049}
@media(max-width:480px){.coach-row-actions{grid-template-columns:1fr 1fr}.coach-row-actions details{width:100%}.coach-row-actions summary{width:100%;border:1px solid #ddd5ca}.notification-modal,.notification-compose{padding:28px 22px}.notification-card{grid-template-columns:34px 1fr;padding:13px}.notification-card>span{width:34px;height:34px}.notification-card>div>div{display:grid;gap:4px}.notification-card time{font-size:8px}}
@media(max-width:480px){.coach-row-actions details>div{position:fixed;left:16px;right:16px;top:auto;bottom:calc(84px + env(safe-area-inset-bottom));z-index:30;width:auto;padding:8px;border-radius:14px;box-shadow:0 18px 44px rgba(53,51,48,.24)}.coach-row-actions details button{min-height:44px;padding:11px 14px;font-size:11px}.coach-row-actions details button+button{border-top:1px solid #eee8df}}
.push-optin{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:-6px 0 18px;padding:14px 15px;border:1px solid #e7dfd6;border-radius:14px;background:#faf7f2}.push-optin>div{display:grid;gap:4px}.push-optin b{color:#302b2e;font-size:12px}.push-optin small{color:#817369;font-size:9px;line-height:1.45}.push-optin button{flex:0 0 auto;padding:9px 13px;border:1px solid #54233f;border-radius:9px;background:#fff;color:#817369;font:700 10px Manrope,sans-serif;cursor:pointer}.push-optin button:disabled{cursor:default;opacity:.72}
@media(max-width:480px){.push-optin{align-items:stretch;flex-direction:column}.push-optin button{width:100%}}
.schedule-settings{border:1px solid var(--line);border-radius:22px;padding:18px;margin:6px 0 2px;background:var(--shell)}
.schedule-settings legend{padding:0 8px;font-weight:800;color:var(--ink)}
.schedule-choice{display:flex!important;flex-direction:row!important;align-items:center;gap:12px;padding:12px 4px;border-bottom:1px solid var(--line);cursor:pointer}
.schedule-choice input{width:18px!important;height:18px;flex:0 0 auto}
.schedule-choice span{display:grid;gap:2px}.schedule-choice small{color:var(--muted);font-weight:500}
.schedule-window-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:16px}.schedule-window-fields.hidden{display:none}
.schedule-window-fields>div{display:grid;grid-template-columns:auto 1fr auto 1fr;align-items:center;gap:8px;padding:14px;border:1px solid var(--line);border-radius:16px;background:#fff}
.schedule-window-fields>div>b{grid-column:1/-1}.schedule-window-fields label{display:flex!important;flex-direction:row!important;align-items:center;gap:6px;font-size:13px}.schedule-window-fields input{min-width:0;text-align:center;padding:10px!important}
.schedule-window-fields>small{grid-column:1/-1;color:var(--muted)}
@media(max-width:700px){.schedule-window-fields{grid-template-columns:1fr}.schedule-window-fields>small{grid-column:1}}

/* Демонстрация тренировочного протокола */
.training-protocol-preview{display:flex;align-items:center;justify-content:space-between;gap:28px;margin:0 0 34px;padding:25px 28px;border:1px solid #d9c7aa;border-radius:20px;background:linear-gradient(115deg,#fbf7f0,#f2ece3);box-shadow:0 10px 28px rgba(75,69,61,.06)}.training-protocol-preview>div{max-width:760px}.training-protocol-preview span{color:#9a7b4f;font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.training-protocol-preview h2{margin:7px 0 6px;font-family:Georgia,'Times New Roman',serif;font-size:25px;font-weight:400;color:#302b2e}.training-protocol-preview p{margin:0;color:#747879;font-size:11px;line-height:1.55}.training-protocol-preview .outline{width:auto;flex:0 0 auto;margin:0;border-color:#ae9167;color:#816943;padding:12px 18px}.training-protocol-modal{max-width:920px}.training-protocol-modal>p{margin:-4px 0 22px;color:#7d8080}.training-protocol-modal select{width:100%;border:1px solid var(--line);border-radius:12px;padding:13px;background:#fff;color:var(--ink);outline:none}.protocol-top{display:grid;grid-template-columns:1fr 1.5fr;gap:12px}.protocol-exercises{padding:18px;border:1px solid #e1d9ce;border-radius:17px;background:#faf8f4}.protocol-section-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:13px}.protocol-section-head h3{margin:0 0 3px;font-size:15px}.protocol-section-head small{color:#8a8c89;font-size:9px}.protocol-exercise{display:grid;grid-template-columns:minmax(180px,1.8fr) repeat(3,minmax(78px,.55fr)) 32px;align-items:end;gap:9px;padding:11px 0;border-top:1px solid #e8e1d7}.protocol-exercise:first-child{border-top:0}.protocol-exercise label{font-size:9px}.protocol-exercise input{min-width:0;padding:10px}.protocol-remove{width:32px;height:39px;border:0;border-radius:9px;background:#f3ebe8;color:#aa746d;font-size:18px;cursor:pointer}.protocol-bottom{display:grid;grid-template-columns:.8fr 1.2fr;gap:12px}.protocol-bottom textarea{min-height:94px}.protocol-saved{display:grid;place-items:center;text-align:center;padding:52px 36px}.protocol-saved>span{width:68px;height:68px;display:grid;place-items:center;border-radius:50%;background:#e7f1e9;color:#66836a;font-size:29px}.protocol-saved h2{margin:20px 0 7px}.protocol-saved p{margin:0;color:#777}.protocol-saved>div{display:grid;gap:4px;width:min(100%,390px);margin:22px 0;padding:16px;border-radius:14px;background:#faf7f1}.protocol-saved small{color:#888}.protocol-saved .primary{width:min(100%,390px)}
@media(max-width:680px){.training-protocol-preview{align-items:stretch;flex-direction:column;gap:18px;padding:21px 18px}.training-protocol-preview h2{font-size:22px;line-height:1.18}.training-protocol-preview .outline{width:100%}.training-protocol-modal{padding:29px 18px}.training-protocol-modal h2{font-size:25px}.protocol-top,.protocol-bottom{grid-template-columns:1fr}.protocol-exercises{padding:14px 12px}.protocol-section-head{align-items:flex-start;flex-direction:column}.protocol-section-head .tiny{width:100%;min-height:38px}.protocol-exercise{grid-template-columns:1fr 1fr 1fr 32px;padding:14px 0}.protocol-exercise label:first-child{grid-column:1/-1}.protocol-exercise label:nth-child(4){grid-column:3}.protocol-remove{grid-column:4;grid-row:2}.protocol-exercise label{font-size:9px}.protocol-exercise input{padding:10px 8px}}
.photo-file-button.file-selected{border-color:#aa8e62;background:#f4efe6;box-shadow:inset 0 0 0 1px rgba(181,154,113,.22)}.photo-file-button.file-selected span{color:#7d9a86}.photo-file-button.file-selected small{color:#557663;font-weight:800}.photo-file-button.uploading{opacity:.68;pointer-events:none}.photo-file-button.uploaded{border-style:solid;border-color:#7d9a86;background:#edf4ef}.measurement-complete{padding:0;overflow:hidden}.measurement-success{min-height:190px;padding:34px;display:flex;align-items:center;justify-content:center;gap:18px;text-align:left;background:linear-gradient(145deg,#faf7f1,#faf7f2)}.measurement-success>span{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:#817369;color:#fff;font-size:24px}.measurement-success h2{margin:0 0 8px}.measurement-success p{margin:0;color:var(--muted);font-size:12px;line-height:1.55}
@media(max-width:480px){.measurement-success{min-height:160px;padding:27px 20px;align-items:flex-start}.measurement-success>span{width:42px;height:42px;flex:0 0 42px}}
/* Polished notification control: one icon and one unread badge. */
.bell{cursor:pointer;color:#817369;display:grid;place-items:center;padding:0;border:1px solid #e4ddd4;background:linear-gradient(145deg,#fff,#f2eee8);box-shadow:0 5px 14px rgba(79,72,65,.07);font-size:0;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}
.bell:hover{transform:translateY(-1px);border-color:#cab690;box-shadow:0 8px 19px rgba(79,72,65,.11)}
.bell svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.bell b{position:absolute;right:-4px;top:-4px;min-width:18px;height:18px;padding:0 4px;display:none;place-items:center;border:2px solid #fff;border-radius:99px;background:#b79a6b;color:#fff;box-shadow:0 2px 6px rgba(79,72,65,.18);font:800 9px Manrope,sans-serif;line-height:1}
.bell.has-unread b{display:grid}
.bell.has-unread{color:#8e744c;border-color:#d4c09d;background:linear-gradient(145deg,#fffdf9,#f2e9dc)}
.plan-form select{width:100%;min-height:48px;padding:0 13px;border:1px solid #ded6cb;border-radius:11px;background:#fff;color:#535759;outline:0}.plan-form select:focus{border-color:#bca379}.plan-goal{grid-column:1/-1}
.coach-plan-summary,.coach-tracker{display:grid;gap:4px}.coach-plan-summary b{color:#302b2e;font-size:9px;line-height:1.45}.coach-plan-summary small{width:max-content;padding:3px 7px;border-radius:999px;background:#f2ece3;color:#8a704b;font-size:8px}.coach-weight b{display:flex;align-items:baseline;gap:6px}.coach-weight b em{color:#929491;font-size:8px;font-style:normal;font-weight:500}.coach-tracker{grid-template-columns:20px 1fr;align-items:center;color:#668369;font-size:9px}.coach-tracker i{width:20px;height:20px;display:grid;place-items:center;border:1px solid #91aa93;border-radius:50%;font-style:normal}.coach-tracker.stale{color:#a36f64}.coach-tracker.stale i{border-color:#c99b91;background:#f6e9e5}.coach-person small{white-space:normal;line-height:1.4}
@media(max-width:820px){.coach-plan-summary,.coach-weight,.coach-tracker{min-height:46px;padding:10px;border-radius:9px;background:#faf8f4}.coach-plan-summary{align-content:center}.coach-tracker{grid-template-columns:20px 1fr}.coach-weight b{font-size:12px}}
@media(max-width:480px){.coach-plan-summary,.coach-weight,.coach-tracker{grid-column:1}.coach-person small{font-size:9px}.coach-plan-summary b{font-size:10px}.coach-tracker{min-height:42px}}
@media(max-width:680px){.member-insights-modal .coach-chart-scroll{overflow:visible}.member-insights-modal .coach-chart-scroll svg{width:100%;min-width:0}.member-insights-modal .coach-data-chart{overflow:hidden}.member-insights-modal .point-date{font-size:8px}.member-insights-modal .point-value{font-size:9px}}

/* Trainer schedule */
.coach-title-actions,.schedule-title>div:last-child{display:flex;align-items:center;gap:10px}.coach-title .outline,.schedule-title .outline{min-height:44px}.coach-schedule{max-width:1480px;margin:0 auto;padding-bottom:60px}.schedule-toolbar{display:flex;align-items:center;gap:10px;margin:0 0 14px}.schedule-toolbar>button{width:42px;height:42px;border:1px solid #ded6ca;border-radius:11px;background:#fff;color:#6b7072;font:500 24px Georgia,serif;cursor:pointer}.schedule-toolbar h2{min-width:210px;margin:0 8px;text-transform:capitalize;color:#302b2e;font:400 24px Georgia,serif}.schedule-toolbar .schedule-today{width:auto;margin-left:auto;padding:0 16px;font:700 10px Manrope,sans-serif}.schedule-calendar{overflow:hidden;border:1px solid #ddd5ca;border-radius:18px;background:#fff;box-shadow:0 10px 28px rgba(67,64,60,.05)}.schedule-weekdays,.schedule-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.schedule-weekdays{border-bottom:1px solid #e5ded5}.schedule-weekdays b{padding:13px;text-align:center;color:#8a8c8b;font-size:9px}.schedule-cell{position:relative;min-height:142px;padding:9px;border-right:1px solid #ebe5dd;border-bottom:1px solid #ebe5dd;background:#fff;cursor:pointer}.schedule-cell:nth-child(7n){border-right:0}.schedule-cell.outside{background:#faf9f7}.schedule-cell.outside>*{opacity:.42}.schedule-cell.selected{box-shadow:inset 0 0 0 2px #c3a776}.schedule-cell.today .schedule-date{background:#54233f;color:#fff}.schedule-date{width:27px;height:27px;border:0;border-radius:50%;background:transparent;color:#302b2e;font:700 10px Manrope,sans-serif}.schedule-cell>div{display:grid;gap:4px;margin-top:4px}.schedule-event{width:100%;min-width:0;display:grid;grid-template-columns:auto 1fr;align-items:center;gap:5px;padding:6px 7px;border:0;border-left:3px solid #7e9c83;border-radius:7px;background:#edf5ef;color:#302b2e;text-align:left;cursor:pointer}.schedule-event b{font-size:8px}.schedule-event span{overflow:hidden;font-size:8px;font-weight:700;text-overflow:ellipsis;white-space:nowrap}.schedule-event small{grid-column:1/-1;color:#7c8582;font-size:7px}.schedule-event.completed{border-color:#817369;background:#faf7f2}.schedule-event.cancelled{border-color:#b98a83;background:#f5e9e6;text-decoration:line-through;opacity:.75}.schedule-more{color:#9a8a72;font-size:8px}.schedule-agenda{display:none}.appointment-modal{max-width:620px}.appointment-modal select{width:100%;min-height:48px;padding:0 13px;border:1px solid #ded6cb;border-radius:11px;background:#fff;color:#535759;font:500 12px Manrope,sans-serif}.appointment-date-row{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:10px}.appointment-repeat{display:flex!important;align-items:center;flex-direction:row!important;gap:10px}.appointment-repeat input{width:18px!important;height:18px}.appointment-actions{display:flex;justify-content:flex-end;gap:10px}.appointment-actions .danger{margin-right:auto;color:#9f625c}.repeat-until.hidden{display:none}
@media(max-width:820px){.coach-title-actions,.schedule-title>div:last-child{width:100%;display:grid;grid-template-columns:1fr 1fr}.schedule-title{display:grid}.schedule-title .primary,.schedule-title .outline{width:100%;padding:10px 8px}.schedule-calendar{border-radius:15px}.schedule-weekdays{padding:0 6px}.schedule-weekdays b{padding:10px 0}.schedule-grid{padding:6px}.schedule-cell{min-height:48px;padding:3px;border:0;background:transparent!important}.schedule-cell>div{display:none}.schedule-cell.outside{visibility:hidden}.schedule-cell.selected{box-shadow:none}.schedule-cell.selected .schedule-date{border:1px solid #bda174;background:#f7f0e5;color:#765f3e}.schedule-date{width:100%;height:38px}.schedule-agenda{display:grid;gap:15px;margin-top:12px;padding:17px;border:1px solid #ded6ca;border-radius:15px;background:#fff}.schedule-agenda>div:first-child{display:flex;align-items:center;justify-content:space-between;gap:14px}.schedule-agenda>div:first-child span{text-transform:capitalize;color:#302b2e;font:400 18px Georgia,serif}.schedule-agenda>div:first-child b{color:#8a8d8c;font-size:9px}.schedule-agenda-list{display:grid;gap:7px}.schedule-agenda-list .schedule-event{grid-template-columns:70px 1fr;padding:11px}.schedule-agenda-list .schedule-event b,.schedule-agenda-list .schedule-event span{font-size:10px}.schedule-agenda-list .schedule-event small{font-size:8px}.schedule-agenda-list>p{margin:5px 0;color:#979895;font-size:10px}.schedule-toolbar h2{min-width:0;font-size:19px}.schedule-toolbar .schedule-today{display:none}.appointment-date-row{grid-template-columns:1fr 1fr}.appointment-date-row label:first-child{grid-column:1/-1}}
@media(max-width:480px){.coach-schedule{padding-left:12px;padding-right:12px}.schedule-title>div:last-child{grid-template-columns:1fr}.schedule-toolbar{justify-content:space-between}.schedule-toolbar h2{flex:1;text-align:center}.appointment-actions{display:grid;grid-template-columns:1fr}.appointment-actions .danger{grid-row:2;margin:0}.appointment-modal{padding:28px 21px}}
.appointment-members{margin:0;padding:15px;border:1px solid #ded6cb;border-radius:14px;background:#faf8f4}.appointment-members legend{padding:0 7px;color:#55595b;font-size:11px;font-weight:800}.appointment-members>div{max-height:190px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;overflow:auto;padding:2px}.appointment-members label{min-width:0;display:flex!important;align-items:center;flex-direction:row!important;gap:9px;padding:9px 10px;border:1px solid #e3ddd4;border-radius:9px;background:#fff;cursor:pointer}.appointment-members input{width:17px!important;height:17px;flex:0 0 17px;accent-color:#817369}.appointment-members span{overflow:hidden;color:#5b5f61;font-size:10px;font-weight:700;text-overflow:ellipsis;white-space:nowrap}.appointment-members>small{display:block;margin:9px 2px 0;color:#92938f;font-size:8px}@media(max-width:480px){.appointment-members>div{grid-template-columns:1fr;max-height:220px}}

/* Full visible calendar on mobile: sessions remain inside every day cell. */
.schedule-mobile-hint{display:none}.schedule-calendar-inner{min-width:0}.schedule-cell .schedule-event small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
@media(max-width:820px){.schedule-mobile-hint{display:block;margin:0 0 7px;color:#8c8e8c;font-size:8px;text-align:right}.schedule-calendar{overflow-x:auto;border-radius:15px;scrollbar-width:thin;overscroll-behavior-x:contain}.schedule-calendar-inner{min-width:770px}.schedule-weekdays{padding:0}.schedule-weekdays b{padding:10px 0}.schedule-grid{padding:0}.schedule-cell{min-height:122px;padding:6px;border-right:1px solid #ebe5dd;border-bottom:1px solid #ebe5dd;background:#fff!important}.schedule-cell:nth-child(7n){border-right:0}.schedule-cell.outside{visibility:visible;background:#faf9f7!important}.schedule-cell.selected{box-shadow:inset 0 0 0 2px #c3a776}.schedule-date{width:25px;height:25px}.schedule-cell>div{display:grid;gap:3px}.schedule-cell .schedule-event{grid-template-columns:auto 1fr;padding:5px}.schedule-cell .schedule-event b,.schedule-cell .schedule-event span{font-size:7px}.schedule-cell .schedule-event small{grid-column:1/-1;font-size:6px}.schedule-agenda{display:none}}

/* Calendar colors by training format. */
.workout-ready{align-self:flex-start;margin:-2px 0 9px;padding:5px 9px;border-radius:999px;background:#eef3ef;color:#5f7d69;font-size:9px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}
.workout-repeat{margin:-8px 0 14px;color:#9a7b4f;font-family:Georgia,serif;font-size:16px;font-style:italic}
.workout-video-view{min-width:0;overflow:hidden;padding-top:28px}.workout-video{display:block;width:100%;max-width:100%;height:auto;max-height:min(68vh,620px);margin:0 0 24px;border-radius:16px;background:#302b2e;object-fit:contain;box-shadow:0 14px 34px rgba(48,43,46,.16)}
@media(max-width:680px){.workout-video-view{padding:22px 16px 28px}.workout-video{max-height:58vh;margin-bottom:19px;border-radius:13px}}
.schedule-event.type-personal{border-left-color:#54233f;background:#faf7f2}
.schedule-event.type-group{border-left-color:#4f9569;background:#dff0e4}
.schedule-event.type-individual{border-left-color:#cf7d30;background:#f9e5d0}
.schedule-event.type-online{border-left-color:#c87596;background:#f6dfe8}

/* Пятидневный рабочий календарь тренера: выходные скрыты. */
.schedule-weekdays,.schedule-grid{grid-template-columns:repeat(5,minmax(0,1fr))}
.schedule-cell:nth-child(7n){border-right:1px solid #ebe5dd}
.schedule-cell:nth-child(5n){border-right:0}
@media(max-width:820px){.schedule-calendar-inner{min-width:600px}.schedule-cell:nth-child(7n){border-right:1px solid #ebe5dd}.schedule-cell:nth-child(5n){border-right:0}}
.schedule-event.type-consultation{border-left-color:#bd514b;background:#f5d9d6}
.schedule-event.completed{border-left-color:#817369;background:#faf7f2}
.schedule-event.cancelled{border-left-color:#b98a83;background:#f5e9e6}
.appointment-selected{padding:13px 15px;border:1px solid #e1d9cf;border-radius:12px;background:#f8f5ef}.appointment-selected>b{display:block;margin-bottom:8px;color:#55595b;font-size:10px}.appointment-selected>div{display:flex;flex-wrap:wrap;gap:6px}.appointment-selected span{padding:5px 9px;border-radius:999px;background:#faf7f2;color:#817369;font-size:9px;font-weight:700}.appointment-selected small{color:#999892;font-size:9px}.appointment-details{max-width:680px}.appointment-details h2{margin-bottom:7px}.appointment-meta{margin:0 0 18px;color:#777b7d}.appointment-note{padding:12px 14px;border-radius:10px;background:#f7f3ec;color:#686b6c}.attendance-list{margin-top:18px}.attendance-list h3{margin:0 0 10px;color:#302b2e;font:400 21px Georgia,serif}.attendance-list article{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 2px;border-bottom:1px solid #e8e2da}.attendance-list article>div:first-child{display:grid;gap:4px}.attendance-list article b{color:#55595b;font-size:11px}.attendance-status{width:max-content;padding:3px 7px;border-radius:999px;background:#f0eeea;color:#8b8a86;font-size:8px}.attendance-status.present{background:#e3f1e7;color:#548067}.attendance-status.absent{background:#f7e4e1;color:#a45d57}.attendance-actions{display:flex;gap:7px}.attendance-actions button{width:38px;height:38px;border:1px solid #ddd5cb;border-radius:10px;background:#fff;font-size:19px;font-weight:800;cursor:pointer}.attendance-present{color:#5e9872}.attendance-absent{color:#bd625b}.attendance-present.active{border-color:#5e9872;background:#5e9872;color:#fff}.attendance-absent.active{border-color:#bd625b;background:#bd625b;color:#fff}.appointment-detail-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:20px}.appointment-detail-actions button{min-height:44px}@media(max-width:480px){.appointment-details{padding:30px 21px}.attendance-list article b{font-size:10px}.attendance-actions button{width:40px;height:40px}.appointment-detail-actions{display:grid;grid-template-columns:1fr}.appointment-detail-actions button{width:100%}}
.appointment-enrollment{margin:18px 0;padding:15px;border:1px solid #ded6cb;border-radius:14px;background:#faf8f4}.appointment-enrollment>div:first-child{margin-bottom:11px}.appointment-enrollment h3{margin:0 0 3px;color:#302b2e;font:400 19px Georgia,serif}.appointment-enrollment>div>small{color:#92938f;font-size:8px}.appointment-enrollment-list{max-height:190px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;overflow:auto}.appointment-enrollment-list label{min-width:0;display:flex;align-items:center;gap:9px;padding:9px;border:1px solid #e3ddd4;border-radius:9px;background:#fff;cursor:pointer}.appointment-enrollment-list input{width:17px;height:17px;flex:0 0 17px;accent-color:#817369}.appointment-enrollment-list span{overflow:hidden;color:#5b5f61;font-size:9px;font-weight:700;text-overflow:ellipsis;white-space:nowrap}.appointment-enrollment .outline{width:100%;min-height:42px;margin-top:10px}.appointment-enrollment .form-error{margin:7px 0 0}.attendance-empty{padding:13px;border-radius:10px;background:#f7f5f1;color:#92938f;font-size:9px}@media(max-width:480px){.appointment-enrollment-list{grid-template-columns:1fr;max-height:215px}}
.member-search{height:42px;display:flex!important;align-items:center;flex-direction:row!important;gap:8px;margin:0 0 9px;padding:0 12px;border:1px solid #ddd5ca;border-radius:10px;background:#fff}.member-search>span{color:#817369;font:400 20px Georgia,serif}.member-search input{width:100%;height:100%;padding:0!important;border:0!important;background:transparent!important;color:#55595b;font:500 10px Manrope,sans-serif;outline:0}.member-search input::-webkit-search-cancel-button{opacity:.55}.member-search-empty{display:none;margin:7px 0 0;color:#989691;font-size:9px;text-align:center}.member-search-empty.visible{display:block}

/* Сравнение первого и последнего замера в профиле подопечного. */
.measurement-comparison{margin:20px 0;padding:21px;border:1px solid #ded5c9;border-radius:17px;background:linear-gradient(145deg,#fbf8f2,#f4f0e9);box-shadow:0 8px 24px rgba(71,66,60,.05)}
.measurement-comparison-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:16px}.measurement-comparison-head h3{margin:0 0 4px;color:#302b2e;font:400 22px Georgia,'Times New Roman',serif}.measurement-comparison-head p{margin:0;color:#858784;font-size:9px}.measurement-comparison-head>span{padding:6px 10px;border-radius:999px;background:#ebe5dc;color:#856e4c;font-size:8px;font-weight:800;white-space:nowrap}.measurement-delta-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.measurement-delta-grid>div{min-height:70px;display:grid;align-content:center;gap:6px;padding:12px 13px;border:1px solid rgba(217,209,198,.8);border-radius:12px;background:rgba(255,255,255,.72)}.measurement-delta-grid span{color:#858784;font-size:8px;font-weight:700}.measurement-delta-grid b{color:#817369;font-size:14px}.measurement-delta-grid .down b{color:#628474}.measurement-delta-grid .up b{color:#a27369}.measurement-delta-grid .same b{color:#868985;font-size:10px}.comparison-empty{display:block}.comparison-empty h3{margin:0 0 6px;color:#302b2e;font:400 20px Georgia,serif}.comparison-empty p{margin:0;color:#8a8c89;font-size:10px}
@media(max-width:680px){.measurement-comparison{margin:15px 0;padding:16px 14px}.measurement-comparison-head{align-items:flex-start}.measurement-comparison-head h3{font-size:19px}.measurement-delta-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.measurement-delta-grid>div{min-height:64px;padding:10px}.measurement-delta-grid b{font-size:13px}}
.participant-comparison-section{margin:28px 0 34px}.participant-comparison-section>.section-title{margin-bottom:14px}.participant-comparison-section>.section-title h2{margin-bottom:4px}.participant-comparison-section>.section-title p{margin:0;color:var(--muted)}.participant-measurement-comparison{margin:0}
@media(max-width:680px){.participant-comparison-section{margin:22px 0 28px}.participant-comparison-section>.section-title{padding:0 2px}}

/* Searchable exercise directory in the workout protocol. */
.protocol-exercise-picker{position:relative;min-width:0}.protocol-search-wrap{height:auto;min-height:46px;display:flex;align-items:center;gap:8px;padding:8px 11px;border:1px solid var(--line);border-radius:11px;background:#fff}.protocol-search-wrap:focus-within{border-color:#a99068;box-shadow:0 0 0 3px rgba(169,144,104,.12)}.protocol-search-wrap>span{flex:0 0 auto;color:#817369;font:400 19px Georgia,serif}.protocol-search-wrap input[type=text],.protocol-search-wrap input:not([type]){width:100%;min-width:0;height:auto;padding:0;border:0;background:transparent;box-shadow:none;outline:0;font-weight:700;text-overflow:clip}.protocol-selected-name{display:none;margin:7px 2px 0;color:#302b2e;font-size:10px;line-height:1.35;white-space:normal;overflow-wrap:anywhere}.protocol-selected-name.visible{display:block}.protocol-exercise-picker>small{display:block;min-height:14px;margin:4px 2px 0;color:#817369;font-size:8px;font-weight:700}.protocol-exercise-picker>small.custom{color:#9a7b4f}.protocol-exercise datalist{display:none}.protocol-search-results{position:absolute;z-index:30;top:64px;left:0;right:0;display:none;max-height:230px;overflow:auto;padding:6px;border:1px solid #ddd2c3;border-radius:12px;background:#fff;box-shadow:0 15px 36px rgba(62,55,48,.18)}.protocol-search-results.open{display:grid}.protocol-search-results button{display:grid;gap:2px;width:100%;padding:10px;border:0;border-radius:8px;background:#fff;color:#302b2e;text-align:left;cursor:pointer}.protocol-search-results button:hover,.protocol-search-results button:focus{background:#f5f0e8;outline:0}.protocol-search-results b{font-size:10px;white-space:normal}.protocol-search-results small{color:#817369;font-size:8px}.protocol-search-results p{margin:0;padding:10px;color:#8c8983;font-size:9px}
@media(max-width:680px){.training-protocol-modal{width:100%;max-width:100%;overflow-x:hidden}.protocol-exercises,.protocol-exercise,.protocol-exercise-head,.protocol-exercise-picker,.protocol-search-wrap{width:100%;max-width:100%;min-width:0}.protocol-search-wrap{min-height:49px}.protocol-search-wrap input{font-size:16px!important}.protocol-exercise-picker>small{font-size:8px}.protocol-exercise input{font-size:16px}.protocol-search-results{top:67px;left:0;right:auto;width:100%;max-width:100%;max-height:260px;overflow-x:hidden;box-sizing:border-box}.protocol-search-results button{min-width:0;overflow:hidden}.protocol-search-results b,.protocol-search-results small{white-space:normal;overflow-wrap:anywhere}.protocol-search-results b{font-size:11px}}

/* Every workout set stores its own repetitions and weight. */
.protocol-exercise{display:block;padding:16px 0}.protocol-exercise-head{display:grid;grid-template-columns:minmax(0,1fr) 34px;align-items:start;gap:10px}.protocol-exercise-head .protocol-remove{margin-top:17px}.protocol-sets{display:grid;gap:7px;margin:10px 0 8px;padding:10px;border-radius:12px;background:#f4f0e9}.protocol-set-row{display:grid;grid-template-columns:74px minmax(80px,1fr) minmax(80px,1fr) 30px;align-items:end;gap:8px}.protocol-set-number{align-self:center;color:#887452;font-size:9px;font-weight:800}.protocol-set-row label{font-size:8px}.protocol-set-row input{padding:9px 10px;background:#fff}.protocol-set-remove{width:30px;height:37px;border:0;border-radius:9px;background:#eadfda;color:#a56f67;font-size:16px;cursor:pointer}.protocol-add-set{margin-left:84px;padding:7px 10px;border:0;background:transparent;color:#817369;font-size:9px;font-weight:800;cursor:pointer}.protocol-add-set:hover{color:#9a7b4f}
.protocol-exercise-head{grid-template-columns:minmax(0,1fr) 44px}.protocol-exercise-head > label.protocol-exercise-picker{grid-column:1;grid-row:1}.protocol-exercise-head .protocol-remove{grid-column:2;grid-row:1;align-self:start;width:44px;height:44px;margin:17px 0 0;display:grid;place-items:center;font-size:24px}.protocol-remove{position:relative;z-index:auto;pointer-events:auto;touch-action:manipulation}.protocol-remove b{display:none}.protocol-remove:focus-visible{outline:2px solid #95764b;outline-offset:2px}
@media(max-width:680px){.protocol-exercise{display:block;padding:15px 0}.protocol-exercise-head{grid-template-columns:minmax(0,1fr) 44px}.protocol-exercise-head .protocol-remove{grid-column:2;grid-row:1;width:44px;height:44px;margin:17px 0 0;border:1px solid #dfcbc5;background:#fbf4f1}.protocol-exercise-head .protocol-remove b{display:none}.protocol-sets{width:100%;max-width:100%;margin-top:9px;padding:9px 8px;overflow:hidden}.protocol-set-row{grid-template-columns:56px minmax(0,1fr) minmax(0,1fr) 28px;gap:6px}.protocol-set-row input{width:100%;min-width:0;padding:9px 7px;font-size:16px}.protocol-set-number{font-size:8px}.protocol-set-remove{width:28px;height:37px}.protocol-add-set{margin-left:62px}}

/* Тренировочная аналитика участника и тренера. */
.training-analytics{margin:28px 0;padding:25px;border:1px solid #ded3c4;border-radius:21px;background:#fff;box-shadow:0 12px 34px rgba(66,61,55,.055)}
.training-analytics-head{display:flex;align-items:flex-end;justify-content:space-between;gap:22px;margin-bottom:19px}.training-analytics-head h2{margin:0 0 5px;font-family:Georgia,'Times New Roman',serif;font-size:27px;font-weight:400}.training-analytics-head p,.training-history>div>p,.training-chart-grid article>div>p{margin:0;color:var(--muted);font-size:10px}.training-analytics-head label{min-width:250px;color:#7e6d54;font-size:9px;font-weight:800}.training-analytics-head select{display:block;width:100%;margin-top:6px;padding:11px 36px 11px 12px;border:1px solid #d9cec0;border-radius:11px;background:#fbf8f3;color:var(--ink);font:700 11px Manrope,sans-serif}
.training-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:15px}.training-summary>div{display:grid;gap:5px;padding:14px 15px;border-radius:13px;background:#f7f2ea}.training-summary span{color:#85827d;font-size:9px}.training-summary b{font-size:17px}.training-summary .positive{color:#62806a}.training-summary .negative{color:#a36b67}
.training-chart-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px}.training-chart-grid article{min-width:0;padding:17px;border:1px solid #e5ddd2;border-radius:16px;background:#fdfcf9}.training-chart-grid h3,.training-history h3{margin:0 0 3px;font-size:15px}.training-line-chart{display:block;width:100%;height:auto;margin-top:12px;overflow:visible}.training-grid line{stroke:#ebe5dc;stroke-width:1}.training-line-chart polyline{fill:none;stroke:#54233f;stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.training-line-chart circle{fill:#fbf7f0;stroke:#54233f;stroke-width:3}.training-line-chart text{text-anchor:middle}.training-point-value{fill:#817369;font-size:9px;font-weight:800}.training-point-date{fill:#8d8984;font-size:8px}.training-chart-empty,.training-empty{display:grid;place-items:center;min-height:145px;padding:20px;text-align:center;color:#8b8883;font-size:10px}.training-empty{gap:5px;min-height:120px;border:1px dashed #d7cbbc;border-radius:15px;background:#faf7f2}.training-empty b{color:#302b2e;font-size:14px}.training-empty span{font-size:10px}
.training-history{margin-top:19px}.training-history>div:first-child{margin-bottom:10px}.training-history details{border-top:1px solid #e7e0d6}.training-history summary{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:13px 3px;cursor:pointer;list-style:none}.training-history summary::-webkit-details-marker{display:none}.training-history summary>span{display:grid;gap:3px}.training-history summary b{font-size:11px}.training-history summary small{color:#85827d;font-size:9px}.training-history summary i{color:#8a7554;font-size:9px;font-style:normal;font-weight:800}.training-history-body{display:grid;gap:12px;padding:4px 3px 16px}.training-history-body>div>b{font-size:11px}.training-history-body ol{display:grid;gap:5px;margin:7px 0 0;padding:0;list-style:none}.training-history-body li{display:grid;grid-template-columns:90px 110px 1fr;gap:10px;padding:8px 10px;border-radius:9px;background:#f7f3ed;font-size:9px}.training-history-body li strong{text-align:right;color:#817369}.training-history-body>p{margin:0;padding:11px;border-left:3px solid #cbb58c;background:#fbf7f0;color:#706d68;font-size:10px}
.member-insights-modal .training-analytics{margin:20px 0}.member-insights-modal .training-analytics-head h2{font-size:23px}
@media(max-width:760px){.training-analytics{margin:20px 0;padding:18px 14px;border-radius:17px}.training-analytics-head{align-items:stretch;flex-direction:column;gap:14px}.training-analytics-head h2{font-size:23px}.training-analytics-head label{min-width:0}.training-summary{grid-template-columns:1fr}.training-summary>div{grid-template-columns:1fr auto;align-items:center}.training-summary span{grid-column:1}.training-summary b{grid-column:2;grid-row:1/3}.training-chart-grid{grid-template-columns:1fr}.training-chart-grid article{padding:13px 10px}.training-line-chart{min-width:0}.training-history-body li{grid-template-columns:1fr 1fr}.training-history-body li strong{grid-column:1/-1;text-align:left}}

/* Счётчик завершённого проекта больше не показывается на главной. */
.project-counter{display:none}

/* Главная постоянного сопровождения: только план, замеры и тренировочный дневник. */
.client-home{max-width:1180px;margin:0 auto;padding-top:10px}.client-plan-card{position:relative;overflow:hidden;padding:34px;border:1px solid #d9c9af;border-radius:25px;background:linear-gradient(130deg,#f7f0e6 0%,#fff 62%,#faf7f2 100%);box-shadow:0 18px 45px rgba(71,67,62,.065)}.client-plan-card:after{content:'';position:absolute;right:-95px;top:-135px;width:310px;height:310px;border:1px solid rgba(183,150,98,.18);border-radius:50%;box-shadow:0 0 0 34px rgba(183,150,98,.035),0 0 0 68px rgba(183,150,98,.025)}.client-card-heading{position:relative;z-index:1;display:flex;align-items:flex-start;justify-content:space-between;gap:24px}.client-card-heading span,.client-tool-card>div>span{display:block;color:#9a7b50;font-size:10px;font-weight:800;letter-spacing:.14em;text-transform:uppercase}.client-card-heading h1{margin:7px 0 6px;font-family:Georgia,'Times New Roman',serif;font-size:42px;font-weight:400;color:#302b2e}.client-card-heading p{margin:0;color:#777b7d;font-size:13px}.client-card-heading>small{padding:8px 12px;border:1px solid #d9cdbd;border-radius:999px;background:rgba(255,255,255,.66);color:#817b74;font-size:10px}.client-plan-values{position:relative;z-index:1;display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:27px}.client-plan-values>div{padding:18px 20px;border:1px solid rgba(216,205,190,.9);border-radius:16px;background:rgba(255,255,255,.73)}.client-plan-values span{display:block;color:#7e7d79;font-size:10px}.client-plan-values b{display:flex;align-items:baseline;gap:6px;margin-top:6px;color:#302b2e;font-size:26px}.client-plan-values b small{color:#918b82;font-size:10px;font-weight:600}.client-plan-values .client-steps{border-color:#e7dfd6;background:rgba(250,247,242,.86)}.client-home-tools{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:20px}.client-tool-card{position:relative;display:grid;grid-template-columns:66px 1fr;gap:20px;min-height:270px;padding:30px;border:1px solid #ded5c8;border-radius:23px;background:#fff;box-shadow:0 14px 38px rgba(69,65,60,.055);cursor:pointer;overflow:hidden;transition:transform .2s,border-color .2s,box-shadow .2s}.client-tool-card:hover{transform:translateY(-3px);border-color:#c8b38e;box-shadow:0 20px 45px rgba(69,65,60,.09)}.client-tool-card:after{content:'';position:absolute;right:-55px;bottom:-70px;width:175px;height:175px;border:1px solid rgba(177,146,97,.16);border-radius:50%;box-shadow:0 0 0 24px rgba(177,146,97,.03)}.client-tool-number{position:absolute;right:22px;top:19px;color:#b49a73;font:15px Georgia,serif}.client-tool-icon{width:64px;height:64px;display:grid;place-items:center;border:1px solid #d8c9b2;border-radius:18px;background:#faf5ed;color:#a38456}.client-tool-icon svg{width:31px;height:31px;fill:none;stroke:currentColor;stroke-width:1.45;stroke-linecap:round;stroke-linejoin:round}.client-tool-card h2{margin:9px 0 10px;font-family:Georgia,'Times New Roman',serif;font-size:29px;font-weight:400;color:#302b2e}.client-tool-card p{max-width:440px;margin:0;color:#7a7d7e;font-size:12px;line-height:1.65}.client-tool-card button{position:absolute;left:116px;bottom:29px;z-index:1;padding:0;border:0;background:transparent;color:#92754e;font-size:11px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;cursor:pointer}.client-tool-card button b{margin-left:12px;font-size:18px}.training-diary-tool{background:linear-gradient(145deg,#fff 35%,#faf7f2)}.training-diary-tool .client-tool-icon{border-color:#e7dfd6;background:#faf7f2;color:#817369}
@media(max-width:720px){.client-home{padding-top:2px}.client-plan-card{padding:23px 18px;border-radius:19px}.client-card-heading{display:block}.client-card-heading h1{font-size:32px}.client-card-heading p{font-size:12px;line-height:1.55}.client-card-heading>small{display:inline-block;margin-top:13px}.client-plan-values{grid-template-columns:1fr 1fr;gap:9px;margin-top:20px}.client-plan-values>div{padding:15px 14px}.client-plan-values b{font-size:22px}.client-home-tools{grid-template-columns:1fr;gap:13px;margin-top:14px}.client-tool-card{grid-template-columns:55px 1fr;gap:15px;min-height:230px;padding:23px 19px;border-radius:19px}.client-tool-icon{width:53px;height:53px;border-radius:15px}.client-tool-icon svg{width:26px;height:26px}.client-tool-card h2{font-size:24px}.client-tool-card button{left:89px;bottom:23px}}
.training-protocol-preview,
.telegram-note {
  display: none !important;
}

/* Регистрация подопечных, заявки и архив. */
.login-register{width:100%;padding:13px;border:1px solid #b9a27c;border-radius:12px;background:transparent;color:#7f6745;font:700 12px Manrope,sans-serif;cursor:pointer}.registration-modal{max-width:670px}.registration-short{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.registration-consent{display:flex!important;align-items:flex-start;gap:10px;padding:13px;border-radius:12px;background:#f6f1e9}.registration-consent input{width:18px!important;height:18px;margin:1px 0 0;flex:0 0 auto}.registration-consent span{font-size:10px;line-height:1.5}.registration-success{text-align:center}.registration-success>span{display:grid;place-items:center;width:60px;height:60px;margin:0 auto 18px;border-radius:50%;background:#e7f2ea;color:#60816a;font-size:28px}.applications-panel{margin:0 0 22px;padding:23px;border:1px solid #dacdb9;border-radius:21px;background:linear-gradient(135deg,#faf5ed,#fff)}.applications-panel .section-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:15px}.applications-panel .section-title h2{margin:3px 0 0;font:400 28px Georgia,serif}.applications-panel .section-title>b{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#ae9164;color:#fff}.application-list{display:grid;gap:12px}.application-card{display:grid;grid-template-columns:1.05fr 1.35fr auto;align-items:center;gap:18px;padding:17px;border:1px solid #e3d9cb;border-radius:16px;background:#fff}.application-person{display:flex;align-items:center;gap:12px}.application-person>span{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:#f2e9dc;color:#95764b;font:20px Georgia,serif}.application-person h3{margin:0 0 4px;font-size:13px}.application-person p{margin:0;color:#7e7e7a;font-size:9px}.application-health{display:grid;grid-template-columns:1fr 1fr;gap:10px}.application-health p{margin:0;color:#686965;font-size:9px;line-height:1.45}.application-health b{display:block;margin-bottom:3px;color:#302b2e}.application-actions{display:flex;gap:8px}.application-actions button{white-space:nowrap}.applications-empty{padding:18px;border:1px dashed #d9cdbc;border-radius:13px;color:#85817a;text-align:center;font-size:10px}.archive-filter{display:flex;justify-content:flex-end;margin:0 0 10px}.archive-filter button{padding:9px 13px;border:1px solid #d9d1c7;border-radius:999px;background:#fff;color:#777;font:700 9px Manrope,sans-serif;cursor:pointer}.archive-filter button.active{border-color:#817369;background:#faf7f2;color:#817369}.archive-filter span{margin-left:6px}.member-profile-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:0 0 15px}.member-profile-facts>div,.member-profile-facts>article{padding:12px;border-radius:12px;background:#f7f2ea}.member-profile-facts>article{grid-column:span 3}.member-profile-facts span{display:block;color:#827e77;font-size:8px}.member-profile-facts b,.member-profile-facts p{margin:4px 0 0;color:#302b2e;font-size:10px}
.registration-show-password{display:flex!important;align-items:center;gap:9px}.registration-show-password input{width:17px!important;height:17px;margin:0}.registration-show-password span{font-size:10px;color:#666}
@media(max-width:760px){.registration-short{grid-template-columns:1fr}.application-card{grid-template-columns:1fr}.application-health{grid-template-columns:1fr}.application-actions{display:grid;grid-template-columns:1fr 1fr}.member-profile-facts{grid-template-columns:1fr 1fr}.member-profile-facts>article{grid-column:span 2}.applications-panel{padding:17px 13px}.applications-panel .section-title h2{font-size:24px}}

/* Searchable, independently scrollable appointment member list. */
.appointment-member-search input{min-width:0;font-size:16px}
.appointment-members>.appointment-member-list{display:flex;flex-direction:column;max-height:240px;min-height:0;overflow-y:auto;overflow-x:hidden;touch-action:pan-y;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;scrollbar-gutter:stable}
.appointment-member-list>label{flex:0 0 auto;min-height:44px}
.appointment-member-list>label[hidden]{display:none!important}
.appointment-member-list>label span{white-space:normal;overflow-wrap:anywhere}

/* Trainer booking management and daily reconciliation. */
.booking-help{color:#777d7f;font-size:12px;line-height:1.55}.booking-roster h3,.booking-report-session h3{font:400 23px Georgia,serif;color:#302b2e;margin:18px 0 8px}
.booking-person{padding:15px;margin:10px 0;border:1px solid #e1d8ca;border-radius:14px;background:#fff}.booking-person-title{display:grid;gap:6px}.booking-person-title b{font-size:14px;color:#302b2e;overflow-wrap:anywhere}.booking-person-title small{font-size:12px;color:#7d8384}.booking-attendance,.booking-person-actions,.booking-transfer-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.booking-attendance button,.booking-person-actions button{min-height:44px;padding:10px 12px;border:1px solid #e7dfd6;border-radius:10px;background:#faf7f2;color:#817369;font:700 12px Manrope,sans-serif;cursor:pointer}.booking-attendance button.selected{border-color:#879d91;background:#edf3ed;color:#4e725f}.booking-person-actions .booking-cancel{color:#9b7168;border-color:#e5d4ce;background:#fcf7f4}
.booking-reconcile{display:flex!important;align-items:center;gap:10px;min-height:44px;margin-top:12px;padding-top:10px;border-top:1px solid #eee7dd;color:#817369;font-size:12px;cursor:pointer}.booking-reconcile input{width:20px;height:20px;flex:0 0 20px;accent-color:#7f978b}.booking-inactive{background:#f8f5f0}.booking-removed,.booking-add{margin-top:16px;padding:12px;border:1px solid #e1d8ca;border-radius:13px}.booking-removed>summary,.booking-add>summary{font-size:13px;font-weight:700;padding:8px 0;cursor:pointer}.booking-roster>p{font-size:12px;color:#777}
.booking-details .appointment-enrollment-list{display:flex;flex-direction:column;max-height:240px;overflow-y:auto;touch-action:pan-y;-webkit-overflow-scrolling:touch}.booking-details .appointment-enrollment-list>label{flex:0 0 auto;min-height:44px}.booking-details .appointment-enrollment-list>label[hidden]{display:none!important}.booking-details .member-search input{font-size:16px}
.booking-report-open{margin:18px 0;width:100%;white-space:normal}.booking-daily{max-width:680px}.booking-report-date{display:grid;gap:7px;font-size:12px;font-weight:700}.booking-report-date input{padding:12px;border:1px solid #ded6cb;border-radius:10px;font-size:16px;min-width:0}.booking-report-total{display:grid;gap:8px;padding:16px;background:#eef3ef;border-radius:13px;color:#5f796b}.booking-report-total span{font-size:12px}.booking-report-session{margin:22px 0}.booking-report-session>p{font-size:12px;color:#817369}.booking-transfer-actions button{flex:1;min-height:44px}#bookingTransferForm section{display:grid;gap:14px}#bookingTransferForm section[hidden]{display:none}#bookingTransferForm input{font-size:16px;min-width:0}#bookingTransferForm label{min-width:0}.booking-person button:disabled{opacity:.55}
@media(max-width:480px){.booking-person{padding:12px}.booking-attendance button,.booking-person-actions button{flex:1}.booking-details .appointment-meta{font-size:12px}.booking-daily h2{font-size:26px}}

/* Choose registered members or type a person directly into a booking. */
.booking-person-tabs{display:flex;gap:8px;margin:0 0 12px}.booking-person-tabs button{flex:1;min-height:44px;padding:10px 8px;border:1px solid #d9d3c9;border-radius:10px;background:#fff;color:#817369;font:700 12px Manrope,sans-serif;cursor:pointer}.booking-person-tabs button.selected{background:#faf7f2;border-color:#817369;color:#54233f}
[data-platform-booking][hidden],[data-manual-booking][hidden]{display:none!important}.manual-booking{display:grid;gap:10px;padding:14px;border:1px solid #ded6ca;border-radius:12px;background:#faf7f1}.manual-booking label{display:grid!important;gap:7px;font-size:12px}.manual-booking input{width:100%;min-width:0;font-size:16px;padding:12px;border:1px solid #ddd5c9;border-radius:10px;background:#fff}.manual-booking p{margin:0;font-size:11px;color:#7e8585;line-height:1.45}.manual-booking .form-error{color:#a2675c}.manual-booking-list{display:grid;gap:8px}.manual-booking-list:empty{display:none}.manual-booking-list>label{display:flex!important;align-items:center;gap:10px;padding:12px;border:1px solid #dfd5c7;border-radius:11px;background:#faf7f1;cursor:pointer}.manual-booking-list input{width:20px;height:20px;flex:0 0 20px;accent-color:#80978a}.manual-booking-list span{display:grid;gap:5px}.manual-booking-list b{font-size:12px;overflow-wrap:anywhere}.manual-booking-list small{font-size:10px;color:#858681}

/* Fit the five-day month to the phone instead of a wide scrolling table. */
@media(max-width:820px){
 .coach-schedule{min-width:0;max-width:100%}
 .coach-schedule .schedule-title{gap:10px;margin-bottom:14px}
 .schedule-title h1{font-size:26px}.schedule-title p{display:none}
 .schedule-title>div:last-child{display:grid;grid-template-columns:1fr 1fr;gap:8px}
 .schedule-title .primary,.schedule-title .outline{font-size:10px;min-height:42px;white-space:normal}
 .schedule-toolbar{gap:6px;margin-bottom:10px}.schedule-toolbar h2{margin:0;font-size:19px}
 .schedule-calendar{width:100%;max-width:100%;overflow:visible;border-radius:12px}
 .schedule-calendar-inner{width:100%;min-width:0;max-width:100%}
 .schedule-weekdays,.schedule-grid{width:100%;grid-template-columns:repeat(5,minmax(0,1fr))}
 .schedule-mobile-hint{display:none}
 .schedule-weekdays b{padding:8px 0;font-size:10px}
 .schedule-cell{min-width:0;min-height:76px;padding:3px 2px}
 .schedule-date{width:21px;height:21px;font-size:10px}
 .schedule-cell>div{gap:2px;margin-top:2px}
 .schedule-cell .schedule-event{grid-template-columns:minmax(0,1fr) auto;gap:2px;min-height:20px;padding:2px;border-left-width:2px;border-radius:4px}
 .schedule-cell .schedule-event b{font-size:10px;line-height:1.1;font-variant-numeric:tabular-nums;white-space:nowrap;letter-spacing:-.3px}
 .schedule-cell .schedule-event span{font-size:8px;line-height:1.1;overflow:visible;white-space:nowrap;letter-spacing:-.3px}
 .schedule-cell .schedule-event small{display:none}
 .schedule-more{display:block;font-size:8px;white-space:nowrap}
}
@media(max-width:360px){.schedule-cell .schedule-event b{font-size:9px}.schedule-cell .schedule-event span{font-size:7px}.schedule-title h1{font-size:24px}}

.notice-protocol{margin:20px 0}.notice-protocol h3{font-size:24px;margin:10px 0}.notice-protocol header p{color:var(--muted)}.notice-protocol article{border:1px solid var(--line);border-radius:16px;margin:14px 0;padding:16px}.notice-protocol h4{margin:0 0 12px;font-size:17px;overflow-wrap:anywhere}.notice-protocol table{width:100%;border-collapse:collapse;font-size:14px}.notice-protocol th,.notice-protocol td{padding:10px 4px;text-align:center;border-bottom:1px solid var(--line)}.notice-protocol th{font-size:12px;color:var(--muted)}.notice-protocol tr:last-child td{border-bottom:0}.notice-protocol aside{padding:16px;background:var(--soft);border-radius:14px}.notice-protocol aside p{white-space:pre-wrap;overflow-wrap:anywhere}

.custom-period{min-width:0;margin:20px 0}.period-title{font-size:17px;margin:0 0 12px}.period-controls{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px;align-items:end}.period-controls label{min-width:0;font-size:13px}.period-controls input{display:block;width:100%;min-width:0;max-width:100%;box-sizing:border-box;margin-top:6px;padding:10px 5px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink)}.period-controls .form-error{grid-column:1/-1;margin:0}.period-actual{font-size:12px;color:var(--muted);margin:12px 0}.custom-period>.coach-data-chart,.custom-period>.measurement-comparison{margin-top:12px}

.knowledge-cards{display:grid;gap:16px;max-width:900px}.knowledge-cards>button{display:flex;align-items:center;gap:18px;text-align:left;border:1px solid var(--line);border-radius:20px;padding:26px;background:#faf8f3;color:var(--ink);cursor:pointer}.knowledge-cards svg{width:38px;height:38px;flex-shrink:0;stroke-width:1.5;color:#54233f}.knowledge-cards span{flex:1}.knowledge-cards b{display:block;font-size:23px}.knowledge-cards small{display:block;font-size:14px;color:var(--muted);margin-top:7px}.knowledge-cards i{font-style:normal;font-size:23px}.knowledge-tabs{display:flex;gap:8px;margin:18px 0;flex-wrap:wrap}.knowledge-tabs button{border:1px solid var(--line);border-radius:30px;padding:10px 14px;background:white;color:var(--ink);cursor:pointer}.knowledge-tabs button.selected{background:#54233f;color:white;border-color:#54233f}.knowledge-toolbar{margin-bottom:24px}.mobile-nav{grid-template-columns:repeat(4,1fr)!important}.mobile-nav .nav-btn span{white-space:normal}

/* Focused personal progress */
.focused-progress{max-width:1050px}.focused-summary{display:grid;grid-template-columns:1fr 1fr;gap:12px}.focused-summary>div{background:#f6f3ec;border:1px solid var(--line);border-radius:18px;padding:20px}.focused-summary span{display:block;color:var(--muted);font-size:13px}.focused-summary b{display:block;font-size:29px;margin-top:8px;color:#817369}.focused-caption{font-size:12px;color:var(--muted);margin:12px 0 20px}.focused-range{border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:22px}.focused-range summary{cursor:pointer;font-size:14px}.focused-range summary span{display:inline-block;color:#817369;margin-left:10px;font-size:12px}.focused-tabs{display:grid;grid-template-columns:1fr 1fr 1.2fr;gap:5px;background:#f1efeb;padding:5px;border-radius:14px;margin-bottom:20px}.focused-tabs button{min-width:0;padding:12px 3px;border:0;background:transparent;border-radius:10px;font-size:13px;color:var(--ink);cursor:pointer}.focused-tabs [aria-selected=true]{background:white;box-shadow:0 2px 8px #0000000a}.focused-content{display:grid;gap:18px}.focused-content>section{margin:0}.focused-history{border:1px solid var(--line);border-radius:16px;padding:18px;min-width:0}.focused-history>summary{cursor:pointer;font-size:15px;font-weight:600}.focused-history article{padding:12px 0;border-bottom:1px solid var(--line)}.focused-history article p{font-size:13px;line-height:1.6;color:var(--muted)}.focused-progress .training-history{margin-top:0}.focused-progress .training-analytics{margin-top:16px}.focused-progress .period-controls input{min-width:0;max-width:100%}
.focused-content>*{min-width:0;max-width:100%;box-sizing:border-box}.focused-progress .coach-chart-scroll{min-width:0;width:100%;overflow:hidden}.focused-progress .coach-chart-scroll svg{min-width:0!important;width:100%!important;max-width:100%;height:auto}.focused-content .coach-chart-head{flex-wrap:wrap;gap:8px}

/* Compact tracker, native disclosure keeps entered values on toggle. */
.tidy-tracker{max-width:1050px}.tidy-tracker .weight-checkin{display:block;padding:18px;margin:0 0 16px;border-radius:18px}.tidy-tracker .weight-copy h2{font-size:20px;margin:0 0 14px}.tidy-tracker #weightForm{display:flex;align-items:end;gap:12px}.tidy-tracker #weightForm>label{flex:1;min-width:0;font-size:12px}.tidy-tracker .weight-input{margin-top:5px}.tidy-tracker .weight-input input{font-size:22px;padding:10px;min-height:44px;width:100%;min-width:0}.tidy-tracker #weightForm>.primary{width:auto;min-height:46px;padding:12px 16px;font-size:13px}.tidy-tracker .tracker-layout{display:grid;grid-template-columns:1fr;gap:14px}.tracker-fold{border:1px solid var(--line);border-radius:18px;background:#fff;min-width:0}.tracker-fold>summary{display:flex;justify-content:space-between;align-items:center;gap:10px;cursor:pointer;list-style:none;padding:20px}.tracker-fold>summary::-webkit-details-marker{display:none}.tracker-fold>summary b{display:block;font-size:18px}.tracker-fold>summary small{display:block;font-size:12px;color:var(--muted);margin-top:6px}.tracker-fold>summary i{font-style:normal;color:#817369}.tracker-fold[open]>summary i{transform:rotate(45deg)}.tracker-fold-body{padding:0 16px 18px;min-width:0}.tracker-fold-body>.panel{border:0;box-shadow:none;margin:0;padding:0}.tidy-tracker .weight-checkin>.tracker-fold{margin-top:14px;background:transparent;border:0;border-top:1px solid var(--line);border-radius:0}.tidy-tracker .weight-checkin>.tracker-fold>summary{padding:12px 0 0}.tidy-tracker .weight-checkin>.tracker-fold>summary b{font-size:13px}.tidy-tracker .weight-checkin>.tracker-fold>summary small{display:none}.tidy-tracker .weight-history{margin-top:12px}.tidy-tracker .tracker-day-summary{padding:12px 16px;margin:0 0 16px;min-height:0;border-radius:14px;display:flex;align-items:center;justify-content:space-between}.tidy-tracker .tracker-day-summary strong{font-size:18px;display:inline;margin-right:7px}.tidy-tracker .tracker-day-summary small{font-size:12px;display:inline}.tidy-tracker .tracker-day-summary .habit-ring{width:45px;height:45px;font-size:11px}.tidy-tracker .tracker-day-summary .habit-ring b{font-size:11px}.tidy-tracker .tracker-day-summary span{font-size:12px}.tidy-tracker>.telegram-note{margin-top:18px}.tidy-tracker .measure-head h2{font-size:20px}.tidy-tracker .measure-head{flex-wrap:wrap}.tidy-tracker .weight-history{display:flex;flex-wrap:wrap}.tidy-tracker .weight-input{max-width:100%}
.tidy-tracker input{max-width:100%;min-width:0;box-sizing:border-box}.tidy-tracker .photo-file-button{overflow:hidden;min-width:0}

/* Compact home targets and contextual measurement guide. */
.compact-home .client-plan-card{padding:20px;border-radius:20px;margin-bottom:18px}.compact-home .client-card-heading{margin-bottom:16px;gap:10px}.compact-home .client-card-heading h1{font-size:25px;margin:4px 0}.compact-home .client-card-heading>div>span{font-size:10px}.compact-home .client-card-heading>small{font-size:11px}.compact-home .client-plan-values{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.compact-home .client-plan-values>div{padding:12px 6px;min-height:0;min-width:0}.compact-home .client-plan-values span{font-size:11px}.compact-home .client-plan-values b{font-size:25px;white-space:nowrap;gap:3px}.compact-home .client-plan-values b small{font-size:10px}.compact-home .client-plan-values .client-steps{grid-column:auto}.compact-home .client-steps b{font-size:21px;flex-wrap:wrap}.compact-home .client-home-tools{grid-template-columns:1fr;gap:16px}.compact-home .training-diary-tool{min-height:0;padding:24px;gap:14px}.compact-home .training-diary-tool h2{font-size:25px}.compact-home .training-diary-tool p{font-size:14px}.tracker-guide-link{display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;border:1px solid var(--line);background:#f7f5f0;color:var(--ink);border-radius:16px;padding:17px 20px;cursor:pointer;width:100%}.tracker-guide-link b{display:block;font-size:15px}.tracker-guide-link small{display:block;color:var(--muted);font-size:12px;margin-top:5px}@media(max-width:360px){.compact-home .client-plan-card{padding:14px}.compact-home .client-plan-values{gap:5px}.compact-home .client-plan-values b{font-size:21px}.compact-home .client-steps b{font-size:18px}}
.compact-home .training-diary-tool{display:flex;flex-direction:column;align-items:flex-start;height:auto}.compact-home .training-diary-tool>button{position:static;margin-top:6px;align-self:stretch}.compact-home .training-diary-tool .client-tool-icon{position:static}.compact-home .training-diary-tool>div{max-width:100%}

.tidy-coach .coach-title{margin-bottom:18px}.tidy-coach .coach-title h1{font-size:28px}.tidy-coach .coach-title p{font-size:13px}.coach-today{border:1px solid var(--line);border-radius:18px;background:#faf8f3;padding:18px;margin-bottom:22px}.coach-today-heading{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:14px}.coach-today h2{font-size:22px;margin:0 0 5px}.coach-today small{font-size:12px;color:var(--muted)}.coach-today-heading button{font-size:12px;padding:10px}.coach-today-list{display:grid;gap:8px;margin-bottom:12px}.coach-today-list>button{display:flex;gap:12px;align-items:center;text-align:left;border:1px solid var(--line);background:white;border-radius:12px;padding:13px;color:var(--ink);cursor:pointer}.coach-today-list b{font-size:13px;white-space:nowrap}.coach-today-list span{flex:1;font-size:13px}.coach-today-list small{display:block;margin-top:4px}.coach-today-list i{font-style:normal}.coach-extra{border:1px solid var(--line);border-radius:14px;padding:16px;margin-top:16px}.coach-extra>summary{cursor:pointer;font-size:14px}.coach-directory-title{font-size:22px;margin:0 0 14px}.tidy-coach .coach-tools{margin-bottom:14px}@media(max-width:700px){.tidy-coach .coach-member-row{padding:16px;gap:12px}.tidy-coach .coach-plan-summary,.tidy-coach .coach-weight,.tidy-coach .coach-tracker{padding:10px}.tidy-coach .coach-row-actions{gap:7px}.tidy-coach .coach-row-actions>button,.tidy-coach .coach-row-actions>details>summary{min-height:42px;padding:10px}.tidy-coach .coach-person{margin-bottom:0}}
.coach-today-heading>div{flex:1;min-width:0}.coach-today-heading>button{width:auto;flex:0 0 auto}.tidy-coach .coach-directory-title{padding:16px 16px 0}

.trainer-workspace #mobileNav{display:none!important}.trainer-workspace #nav{display:none!important}#memberViewNotice{padding:10px 14px;margin:0 0 16px;border-radius:12px;background:#f3efe6;color:#786d58;font-size:13px}#memberViewNotice span{display:block;margin-top:4px;font-size:11px}

/* Keep mobile search text large enough to avoid iPhone focus zoom. */
@media(max-width:900px){#coachSearch,input[type="search"]{font-size:16px!important;line-height:1.4}}

.member-view-tabs{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:5px;background:#f2efea;border-radius:14px;margin:18px 0}.member-view-tabs button{border:0;border-radius:10px;padding:12px 5px;background:transparent;color:var(--ink);font-size:13px;cursor:pointer}.member-view-tabs [aria-selected=true]{background:white;box-shadow:0 2px 6px #00000008}.member-view-panel[hidden]{display:none!important}.member-view-panel{display:grid;gap:16px;min-width:0}.member-view-panel>*{min-width:0;max-width:100%;margin:0!important}.organized-member .member-progress-summary{gap:8px;margin:14px 0}.organized-member .member-progress-summary>div{padding:12px}.organized-member .member-progress-summary b{font-size:20px}.organized-member .coach-chart-scroll{min-width:0;max-width:100%;overflow:hidden}.organized-member .coach-chart-scroll svg{width:100%!important;min-width:0!important;height:auto}.organized-member .period-controls input{font-size:16px;min-width:0}.organized-member .member-profile-facts{margin:0}.organized-member .training-history{margin:0}.organized-member .focused-history>section{margin-top:16px}.organized-member>h2{font-size:28px!important}

/* iOS focus zoom: keep every editable control at least 16px on touch devices. */
@media (max-width: 1024px), (hover: none) and (pointer: coarse) {
 html body input:not([type="checkbox"]):not([type="radio"]):not([type="range"]):not([type="hidden"]):not([type="submit"]):not([type="button"]),
 html body textarea, html body select, html body [contenteditable="true"] {
  font-size: max(16px, 1rem) !important;
 }
}

.home-workout-history{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:22px;border:1px solid var(--line);border-radius:20px;background:#f8f6f1;color:var(--ink);text-align:left;cursor:pointer;width:100%}.home-workout-history b{display:block;font-size:21px}.home-workout-history small{display:block;font-size:13px;color:var(--muted);margin-top:8px}.home-workout-history i{font-style:normal;font-size:23px}.own-workout-list{display:grid;gap:12px;margin-top:20px}.own-workout-list>details{border:1px solid var(--line);border-radius:16px;min-width:0;overflow:hidden}.own-workout-list summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px;cursor:pointer;list-style:none}.own-workout-list summary::-webkit-details-marker{display:none}.own-workout-list summary small{display:block;color:var(--muted);font-size:12px;margin-bottom:7px}.own-workout-list summary b{font-size:17px}.own-workout-list summary i{font-style:normal}.own-workout-list details[open]>summary i{transform:rotate(45deg)}.own-workout-list .notice-protocol{margin:0;padding:0 16px 18px}.own-workout-list .notice-protocol>header{display:none}.own-workout-history>h2{font-size:28px!important}

#profileButton{overflow:hidden}#profileButton img,.member-avatar{width:100%;height:100%;object-fit:cover;border-radius:50%}.profile-photo{display:flex;gap:12px;flex-wrap:wrap;align-items:center}.profile-photo input{max-width:100%}#profilePhotoPreview{width:72px;height:72px;border-radius:50%;overflow:hidden;background:#eee9df;display:grid;place-items:center}#profilePhotoPreview img{width:100%;height:100%;object-fit:cover}.profile-numbers{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.profile-numbers input{min-width:0;width:100%}.member-profile-editor .focused-history{margin-top:20px}.member-profile-editor input[type=file]{width:200px}

.next-date-field{position:relative;display:block;min-height:54px;border:1px solid var(--line);border-radius:14px;background:#fff;overflow:hidden}.next-date-field input[type=date]{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer;z-index:2;box-sizing:border-box}.next-date-field #nextBookingDateLabel{display:flex;align-items:center;justify-content:center;min-height:54px;padding:10px 12px;box-sizing:border-box;font-size:16px;font-weight:600;text-align:center;color:var(--ink);pointer-events:none}.next-date-field:focus-within{outline:2px solid #54233f;outline-offset:2px}